Friday , 9 December 2016
Latest posts

Tips for Getting a Good Night’s Rest

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Regular sleep is essential for your well-being. Sleep deprivation causes low productivity, bad mood, and lowers the immune system. Therefore, in order to lead a healthy lifestyle, it’s vital that you have a good night’s rest, and sleep between 6 and 8 hours every night. If you’ve had a difficult time falling asleep and you can’t rest enough to feel ... Read More »

Most Important Nutritional Elements to Keep in Mind When Working Out

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A well-thought-out diet is one of the key elements of the human health, as it provides the person with all the essential nutrients and compounds needed for the body to function properly. When talking about workout regimes, the importance of nutrition is even more expressed, as those who indulge in regular exercise require energy, strength, endurance, focus and other fundamental ... Read More »

Exploring the World of Female Body-Builders

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For some people, those seriously buff beefcake lads border a little bit too much on having gone too far with their muscle-building regimes, although they themselves will admit to the fact that that’s exactly what they’re going for — the so-called “freaky” look. I mean that’s what the body-building competitions are all about — showcasing something which clearly took professional-level ... Read More »

Exploring the Effects of the Evolution of Great British Sports on Health and Fitness

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With the recent conclusion of the biggest sporting event in the world (one which involves the most number of different sporting codes, that is), the Olympics never fail to bring into focus our relationship with the professional sportspersons we admire so. Whether your unrealised talent could perhaps have had you battling it out amongst all the athletes or indeed if ... Read More »

Quick and Easy Energy-Boosting Snacks

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Even if you’re not all that active and you don’t really follow any form of exercise regime, chances are you experience two energy peaks per 24-hour period. Of course if you experience two peaks you know what that means, right? It means you experience two slumps as well — one which commonly occurs at what is perhaps the worst of ... Read More »

How Thin is Too Thin?

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At the risk of ruffling some feathers and perhaps coming across as a little obnoxious, the one-compound-word answer to the question of “How thin is too thin?” is “model-thin!” There, I said it. Those supermodels you see strutting their stuff, or rather strutting “the clothes designers’ stuff,” are just simply way too thin. For the modelling industry they may be ... Read More »

Get in Shape and Win a Trip to Ibiza

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While you’ll still battling the winter blues, summer tends to creep up so quickly that you don’t even have time to think about getting your body physically ready for the great outdoors and all the fun you can have under the sun. Hitting the beach is an activity which makes for a particular favourite amongst those of us who’d rather ... Read More »

Finding Your Own Incentive to Get Healthier

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You see and hear it everywhere, all about how you have to take some positive action to look after your health and yet as a result of the idea of being healthy sort of presenting itself as always being within reach if you take the time to pursue it, actually investing in one’s health is often left until it’s too ... Read More »