Indulging in exercise is good for the mind, body and soul. But, not having a proper aftercare routine is detrimental for your body. Everyone knows that the importance of a cool down exercise regime cannot be stressed enough. But, you also need to ensure that you are aiding your body with a broad range of ways to cope with the physical demands of working out. Muscle reparation is vital post-workout. You need to make sure that you are giving your body a fighting chance to combat the aches and pains that accompany an active lifestyle.
Tip 1: Physiotherapy
One of the most effective ways to look after your body is to indulge in physiotherapy sessions. This can be done as a reactive or proactive measure. If you want to recover from sports injuries in a speedier time frame make sure that you are seeking out physiotherapy sessions. Physiotherapy in Maroochydore is an inexpensive way of feeling great after your workout. You can also ensure that your muscles are aided in their recovery by attending monthly sessions too. This will help with muscle repair and ensure that the tension is eased in a more comprehensive way.
Tip 2: Eat the Right Foods
Food is vital to your recovery. But, you need to ingest the right foods. Omega-3 foods are medically proven to aid with muscle reparation. The oils contained with omega-3 foods ensure that you are hydrated and reducing the impact of muscle inflammation. Muscle soreness is often attributed to a lack of hydration while you work out. What is more, delayed muscle tension is directly related to inflammation. So, to reduce the pain within your body, stock up on omega-3 rich foods. Salmon, avocado and almonds are jam-packed with all the omega-3 you need. Not only are they delicious and nutritious, but they help speed up your recovery time.
One of the best ways to soothe muscle tension is to indulge in a glass of water. Yes, really. It’s one of the easiest ways to help your body recovery. Coconut water has many advantages too as it ensures maximum hydration. You don’t have to spend a fortune to aid with a speedy recovery!
Tip 3: Hot and Cold
It may seem like an old wives tale, but using a contrast of heat and ice packs on the affected area is a great way of relieving the pain of a workout. An ice pack soothes the muscles and the thermal pack soothes them. This can be somewhat uncomfortable, but it’s the most efficient and natural way of aiding your recovery.
Tip 4: Start Using Foam Rollers
When you cannot hit the physiotherapist’s office, it’s time to start indulging in DIY treatments. A foam roller is proven to help untie knots in muscles that occur from working out. A foam roller applies pressure to the knots within your muscles. By gently working with your muscle, you apply pressure and knead the muscles in one-minute bursts. Do be aware, this can be painful. But, your body will feel amazing afterwards. Don’t use a foam roller more than twice a week.