If you work in an office, it’s likely you consider it to be a fairly safe environment. While this is true to some extent, there could be certain ways in which your job is having a damaging effect on your wellbeing. Here we look at five office health hazards and how you can avoid them.
- Back pain
Sitting at your workstation for long periods of time can have a huge impact on your back health. Your whole desk set up, from the surface you use to the chair you sit in, are all important and if they’re not up to scratch, you could be doing your spine more harm than good. To ensure you’re sitting correctly, you should use an adjustable chair that provides your back with the support it needs. Moreover, you should also use a desk that is large enough for you to carry out your daily tasks easily and comfortably. If you need some workstation inspiration, you could browse the products on specialist furniture websites such as Furniture At Work™ or take a trip to your local furniture showroom.
- Eye strain
If you spend the majority of your working day staring at a computer screen, you could be putting strain on your eyes. Headaches, blurry vision and itchy or sore eyes are common symptoms of this problem. To prevent this, you should try to rest your eyes regularly throughout the day and adjust the brightness settings on your screen. You should also visit your optician for check-ups to ensure your eyes are healthy and to see if you need glasses or a new prescription.
- Slips, trips and falls
In an office environment, it’s likely that you’re surrounded by computer wires and telephone cables, meaning you could be at risk of seriously hurting yourself. To prevent slips, trips and falls from occurring in your workplace, there are a few simple yet effective steps you can follow. For example, you should aim to keep floors clean, dry and clutter-free, wipe up spillages immediately, tidy away trailing cables and keep all walkways clear of obstacles.
Regardless of your role, stress can affect just about any of us at work. If you’re put under pressure at work, you may start to feel tense, anxious and unhappy. To tackle small stresses, you could try breathing and relaxation techniques. However, if you feel your stress levels are beginning to overwhelm you, you could speak to a colleague you trust or discuss your situation with a senior member of staff.
- Bacteria and germs
The truth is, your desk may not be as clean as you think it is. Bacteria and germs are lurking everywhere, and your workstation is no exception. It’s important to keep your work area clean and tidy. Failing to do so could put you at a greater risk of catching common illnesses such as coughs and colds. You should try to refrain from eating at your desk, and make sure you frequently wipe your surfaces down. You could also get into the habit of using antibacterial gel.
Putting some of these suggestions into practice could enable you and your colleagues to enjoy a much safer and healthier office environment.