Wednesday , 20 June 2018
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Author Archives: healthtips

How to Stay Fit and Healthy on a Cruise Holiday

Cruise holidays offer the perfect chance to relax, get away from it all and recharge your batteries. Passengers can look forward to the opportunity to be pampered and enjoy superb food and wine, together with some great entertainment. However, there is no need to fear putting on weight and getting out of shape, because cruises also offer plenty of opportunities ... Read More »

Protein is for slimmers too

Eating a diet high in protein is usually associated with helping people to gain weight, however, protein can also help slimmers lose weight and eating high quality protein is essential to the body’s overall health. In recent years, high protein diets have been favoured to help people lose weight. These diets are considered extreme by some experts, and it is ... Read More »

Why Natural Health Products Are Best!

There is a lot of talk these days about natural living, about treating the whole person and not just the symptom, and identifying toxins that are making people sick.  Naturopathic medicine is very popular now and families are flocking to doctors that are focused on natural or whole living. What are natural health products? Natural health products are generally defined ... Read More »

Five Little-Known Health Issues Good Sunglasses Can Prevent

If you were to ask any sample group of people why they wear sunglasses, chances are most would tell you for practical purposes. They’d say it was to reduce the brightness of sunlight to a more comfortable level and reduce glare, but chances are a good proportion of these would be telling porky pies. As most of us know yet ... Read More »

Quirky storage ideas for your home gym

It is coming up to that time of year when post-Christmas excess leads many of us to take up expensive gym memberships. We hold the mistaken belief that we will use them regularly in an effort to get fit and lose some inches from around the waist. Often, the result is that we spend an awful lot of money on ... Read More »

Encourage your children to eat healthy dinners

It’s an unfortunate fact that the rise in the popularity of fast food, fizzy drinks and sugary snacks has had a significant impact on the health of the UKs children. Meals taken in front of the TV or just snatched in a hurry are not good ways to encourage children to eat healthily. Yet there are plenty of options for ... Read More »

How To Get Ready for Your Very First 5K Run

Running can be very rewarding, both physically and mentally. There is some debate as to whether ‘running’ is different to ‘jogging’. Traditionally jogging is a slow paced run, or a fast paced walk, however you want to look at it. I think of them both the same when we’re looking at long distance running. In fact, you may find yourself ... Read More »

The Ultimate Guide To Winter Skincare

In the winter, our skin can take a real battering from the environment. Not only can it dry out, it can begin to look dull, flaky, and just plain sad. It’s so important that you take care of your skin in the winter, so to help you get started we’ve put together the ultimate guide to winter skincare. You only ... Read More »