How many nights have you laid in bed worrying about the next day while sleep continues to elude you? You want to improve your quality of sleep, but you don’t want to resort to expensive – and sometimes addictive – sleeping pills. Thankfully, there are many other things you can try to ensure you get a great night’s sleep without turning to medication.
Your Dreams Are Worth Investing In
The average person spends approximately 27 years of their life sleeping and a further seven years lying in bed waiting for that sleep to come. You spend about a third of your life in bed, so why not spend it in comfort? Investing in high quality mattresses, soft pillows, and quality wool blankets or quilts will make the world of difference to your sleep. A good place to start is to check out bedding specialists, such as MiniJumbuk online; a quick browse around the web should give you some great ideas for upgrading your sleeping quarters.
Don’t Let Technology Steal Your Sleep
It’s a proven fact that light exposure interferes with the body’s ability to produce melatonin, a key hormone responsible for controlling a person’s sleep cycle. When you use any kind of screen before bed, whether it’s your phone, tablet or laptop, you are unknowingly stopping your body from producing melatonin. Even when you finally decide to shut down your device and go to sleep, the light exposure will leave you feeling wide awake. To avoid this, try not to use any technology in the hour before you go to bed. By doing this, you can make a big difference to the overall quality of your sleep.
Watch What You Drink Before Bed
What you put into your body before bed can play a huge role in your sleep quality. The two main culprits for disrupting sleep are alcohol and caffeine, which both have a negative effect on a person’s sleep cycle. Although alcohol does initially make you fall asleep faster, it puts the body straight into a deep sleep. Naturally, the human body first goes into a light sleep known as REM sleep (rapid eye movement) before progressing into a deep sleep. This first stage of light sleep is crucial for a person to feel well-rested upon waking. Caffeine also has a serious effect on person’s sleep cycle. Caffeine not only suppresses the production of sleep inducing hormones, but it also increases the body’s production of adrenalin at the same time. This combination leaves the body feeling wide awake, making sleep extremely difficult. Once ingested, caffeine remains in your body for quite a while, so avoid consuming it several hours before trying to go to sleep.
Sleep is very important for general wellbeing and productivity in life, so it’s crucial to ensure that you are getting enough of it. These handy tips to naturally improve your sleep will make sure you wake up feeling rested and ready for the day ahead. Do you have any additional tips you use to get a decent night of rest? Share them in the comments below and help other readers get some proper sleep.