Online Health Tips Health Blog

New Research has indicated that men who have the sleep disorder, Obstructive Sleep Apnoea (OSA) have a higher risk of depression than those without. Read More »

These days it’s essential to keep yourself in good shape. You need to look after your mind and body now so they can take care of you later in life. Now, the best way to do this is to maintain and observe a healthy lifestyle. The trouble is that keeping fit and healthy is often expensive. So, here are a ... Read More »

Keeping the cardiovascular system healthy is essential for overall health and endurance. If you want to be able to perform in your day to day life as well as you possibly can, then making sure your cardio system is healthy is the way to do it. Keeping your muscles strong is important too, but here we’ll focus on the cardiovascular ... Read More »

Do you suffer from migraines on a regular basis? Would you like to stop them from happening altogether in the future? Then you’re going to benefit from the professional tips in this article. Migraines are much worse than normal headaches, and they can put you on your back for days. So, it makes sense that anyone with issues should consult ... Read More »

We don’t know about you but we would love to get that perfect body before we go away for the summer. But how do we do this? It can seem so hard to lose any weight at all. We don’t even want to mention toning or gaining some muscle. So what is the secret? Well, obviously you need to good ... Read More »

  Narcolepsy is a rare disorder of the brain which causes the patient to suddenly fall asleep, often at inappropriate or inconvenient times. It can also cause symptoms of sleep paralysis, which is a temporary inability to move when falling asleep or waking up. Patients suffering from narcolepsy will also often feel tired and drowsy for long periods of time ... Read More »

When you have had a tough time in life, alcohol can quickly become your companion. For many people, alcohol has a way of numbing the emotions and blocking out the upset you have been experiencing. Sadly, resorting to alcohol over the long term can seriously harm your health. In addition to the damage it can do to your body, it ... Read More »

Source: Leading a healthier lifestyle ranks highly on most people’s list of priorities. Sadly, most of us associate minor improvements to our bodies with huge financial strain. Healthy living is big business and can be expensive. However, there are ways to reduce the stress caused from seeking better lifestyle choices. These tips should go a long way to helping you ... Read More »

It is easy to feel like there’s nothing wrong with your body. But that may not always be true. Illnesses can exist in your body for a long time before they make themselves apparent. So, regular medical checkups are a good idea if you want to be proactive about your health. The truth is this. A lot can go wrong ... Read More »

source When thinking about good health, we tend to neglect our mouths! We think of healthy eating, exercise, and good skin care. Yet, many of us still aren’t brushing our teeth twice a day. It’s a well-documented fact that many diseases form in the mouth. It is a hive of bacteria and can trigger a number of conditions. Of course, ... Read More »