Tuesday , 14 August 2018
Latest posts

Natural Remedies to Help you Sleep Better

Scientists have calculated that adult human beings need between 7-9 hours of sleep a night. Most achieve just 6.5 hours. Due to our hectic lifestyles, we are becoming an increasingly sleep-deprived nation, which can lead to a wide range of physical and mental conditions. Read More »

How to eat healthily at work

Do you struggle to eat healthily at work? Many people find that while they can eat healthily at home, it all goes out of the window once they get to work. This is often caused by added temptation, as well as stress and peer pressure. However, there are some simple tips which can help you to eat healthily in the ... Read More »

Preventive Medicine Tips for Adults to Consider

Preventative medicine means taking steps that help you avoid illness proactively. Preventative medicine is far more favourable than a reactive approach (curing or treating symptoms once illness has already begun) so everybody should be taking preventative steps for their own health and wellbeing before they have to endure any illness. Read More »

5 Surprising Health Benefits of Regular Exercise

There have been various surveys done in the past that estimate only around a third or so of British people do enough regular exercise. This is a little surprising, given the well-known benefits that exercise can bring. Ask anyone the point of swimming, running, team sports or hitting the gym and you’re likely to hear the same answers – from ... Read More »

Salad is healthy – isn’t it?

A recent article in The Daily Mail Online highlighted the extraordinary case of a woman losing weight by giving up traditionally healthy foods. Sidone Price had been struggling to lose weight despite maintaining a diet based around small portions of lean protein and vegetables alongside regular trips to the gym. Her doctor suggested that she continue her regime and that ... Read More »

Horny Goat Weed: What is it and How can it Help You?

Many research studies by the medical community have determined that at least 50% of all men between 40 and 70 years of age experience some kind of erectile dysfunction in their lives, regardless of how severe it may be. Other medical research has also shown that nearly half of all women experience some kind of sexual dysfunction at some stage ... Read More »

Advanced strength training workouts

If you’re no stranger to the gym and are looking to up the ante a bit then you might want to consider incorporating some advanced strength training workouts into your exercise regime. When you started with a strength training programme you probably noticed a rapid increase in strength and muscle mass during the first six months. Read More »

Which is more hygenic: a bath or shower?

It’s a question many people often wonder, is a bath or a shower more hygienic? Some people prefer shower’s because they’re quicker, refreshing and revitalising. Other people prefer bath’s because they’re chilled, relaxing and can help to relieve stress and muscle aches and pains. Read More »