Wednesday , 20 June 2018
Latest posts

Should you change your diet during pregnancy?

As an expectant mother, you will naturally be concerned about how your diet and lifestyle will affect your unborn baby. You are responsible for your own health and that of your child so you need to be sure that you are not inadvertently harming your baby. A balanced diet is the key Generally speaking, probably the best things you can ... Read More »

Are Spa Days Good for Your Health?

Most of us are keenly aware of the challenges that everyday life can sometimes throw in our direction. While this stress may simply be a component of modern living, it can eventually take its toll on the body and mind. Therefore, it is essential that we allow ourselves time to recuperate to maintain a healthy lifestyle. Many have touted the ... Read More »

What is Glutamine and How Does it Work?

There has been a lot of publicity, over the years, about the use of the amino acid known as glutamine as an effective aid to muscle gain and endurance training. The numbers are pretty evenly divided between those who use glutamine regularly and believe it to be an effective part of their training regime and those who consider its benefits ... Read More »

Keeping Yourself Mobile in Later Life

One of the biggest challenges facing older people is physical mobility. As the body grows older, there is the tendency for muscles to become weaker because after years of service, death of cells and stalled growth of new ones, hurt movement capabilities. Read More »

How to save money on getting fit

So, you want to get fit, but you think that it will cost a lot of money to get to where you want to be? You are not 100% correct, as there are ways to get fit and save money doing so. Follow this advice and start saving today! Read More »

5 Tips For Keeping Your Liver Healthy

The liver is an amazing organ and it is one of the most important in the body, with more than 500 functions. It is like your body’s own little chemical factory, fighting off nasty illnesses, removing waste and toxins and keeping energy stored. The liver holds around a pint of blood at a time. Read More »