Monday , 18 December 2017
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Replacement Therapy: 5 Healthy Alternatives To Smoking

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 Quitting smoking is a struggle at the best of times. Trying to quit a habit that you have learnt over a matter of years is never going to be easy. Many people try and go cold turkey. That means that they give up smoking without ever thinking about what to do instead. Only the bravest people should try and attempt that method. Going cold turkey means that you will have to deal with the anxiety of losing the habit.

 Replacement therapy is another popular method of quitting smoking. The method means that you quit and replace your smoking habit with a healthier alternative. Doing so means that you change your focus and have something to distract you when you need a cigarette. Studies have shown that replacement therapy means you are three times more likely to quit smoking for good. Those odds mean that the best way to quit one habit is by starting a new one. Here are five healthy alternatives to smoking that you might want to try.

 1. Chewing gum

 Often what people miss about smoking is the ritual of smoking. You need something to do that will break up the day. Chewing gum is an easy habit to take up. Whenever you feel as though you need a cigarette, you should start chewing some gum instead. If you chew gum on a regular basis, you can help to decrease your nicotine cravings. That means that over an extended period, you can stop smoking for good.

 2. E-cigarettes

 You are a nicotine addict. That means that your body craves nicotine. The good news is that nicotine isn’t all that bad for you in the long-term. What is bad for you is the tar and poisonous chemicals in traditional cigarettes. E-cigarettes allow you to continue smoking, but without all the nasty poison. There is a wide variety of e-liquid flavours to choose from which are much nicer than the taste of tobacco.

 3. Herbal tea

 Replace your smoking habit with drinking herbal tea instead. Often when smokers wake up, the first thing that they want to do is light up a cigarette. Instead, put the kettle on and enjoy a hot cup of herbal tea. By making drinking the tea part of your daily routine, you get rid of the desire to smoke. Humans are creatures of habit. That means that once you get into a routine it can be hard to break away from it. Tea has many health benefits and will make you feel ready for the day ahead of you.

 4. Exercising

 With your new smoke-free lifestyle, you might want to take up exercising. People who smoke have addictive personalities. That means that they are likely to obsess about new hobbies and actions. Replace smoking with going to the gym on a regular basis. Once you have got into a regular gym routine, you will find that you no longer want to smoke. Smoking makes exercise more difficult, and so you don’t want to ruin your new fitness routine.

 5. Knitting

 Many smokers struggle when they quit because they have nothing to do with their hands. It may sound a little bizarre, but taking up knitting could be the answer to your problems. When you knit, your hands are busy. Many people have a cigarette when they need to think things over. Doing so allows them the time and space to clear their head. Rather than reaching for a pack of cigarettes, reach for your knitting needles instead. Taking up a hobby that uses your hands means that you can occupy them when you need to think. It also means that you have something to do when you are at home.

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