When thinking about good health, we tend to neglect our mouths! We think of healthy eating, exercise, and good skin care. Yet, many of us still aren’t brushing our teeth twice a day. It’s a well-documented fact that many diseases form in the mouth. It is a hive of bacteria and can trigger a number of conditions. Of course, poor oral health also leads to bad breath, yellow teeth, and an awful smile!
If you want to look picture-perfect every time, and maintain a healthy body, you need to take care of your teeth. We spoke to top dentists and asked their advice on daily mouth care. The answers are very simple and easy. It involves a daily routine of brushing, flossing and mouthwash. It’s taking care of what you eat and making sure you visit the dentist regularly. Let’s take a look in more detail.
Ideally, you should brush your teeth after every meal. Dirt and bacteria hide in your teeth after eating and slowly erode the teeth. Plaque builds up and causes serious damage. Of course, that’s not always practical, so you should at least aim for twice a day. Once in the morning, once before bed. Remember, don’t brush too hard and give yourself a good two minutes, reaching every corner of your mouth. Don’t forget your tongue either! Finally, replace your toothbrush every six weeks or so.
While most people brush their teeth at least once a day, very few people even own floss! A small percentage of people are flossing every day. There is no need to avoid this vital regime as it is the best way to remove stubborn pieces of food. If you miss certain areas when brushing, it will stick between your teeth for hours, causing a lot of damage. Floss twice a day and you’ll lower the risk of plaque and bacteria.
It’s a good idea to complete your oral regime with a healthy dose of mouthwash. It will exterminate any last bits of bacteria and give your mouth a thorough clean. Not only that, but you’ll have fresh breath and a white smile!
Be careful what you eat
Certain foods have a terrible effect on teeth, and it’s up to you to avoid them. Sugar is the worst offender here and your teeth are not equipped to deal with it! It will slowly erode your pearly whites and cause cavities. Drinks like coffee are also bad for staining teeth. If you’re looking for a clean, white smile, try to avoid it.
Visit the dentist regularly
Finally, don’t put off your regular dentist visits. They’ll give you a full dentist clean and spot any significant problems. It’s always best to use the services of a hygienist; plus it gives you a super clean feeling! Make regular appointments, roughly once every six months. Your dentist can give you the best advice and keep your teeth white!
Good oral hygiene is an essential part of your healthy living. Make it part of your everyday routine, eat healthily, and make regular dentist appointments!