Online Health Tips Health Blog
Preventing the signs of aging is about so much more than just slathering on some face cream before bed. To truly prevent the signs of aging, we need to take a long, hard look at our lifestyle and decide what could be better. What alterations could you make? What could you do more of? What could you do less of? Everything will add up to one healthier, happier, younger looking (and feeling), you! Preventing aging is much better than trying to erase it once it starts. By taking early steps, you can help yourself stay younger for longer. Here are 13 ways you can prevent the signs of aging to start you off:
1. Don’t Worry, Be Happy
Reducing stress and maintaining a happy outlook on life can work wonders for your skin and body. Practice things like meditation and yoga to help you.
2. Eat Your Colours
It’s important that we all eat a healthy, wholesome diet filled with healthy foods of all colours of the rainbow. Not only will fruits and vegetables keep us healthy, they can help to reduce stress!
3. Stay Away from Sugar
Sugar has been proven to be a direct cause of aging. Stay away from it whenever possible!
4. Drink Plenty of Water
2-3 litres of water per day is a great way to flush toxins out of your system, and make yourself glow from the inside out.
5. Exercise Regularly
Strength training is a godsend when it comes to looking toned and tight, while cardiovascular activity will keep your heart healthy.
6. Moisturise
Your skin will look better depending on how hydrated it is, but you can give it a hand with a good face cream. Ask for recommendations at a beauty counter like those at Boots!
7. Get Lots of Sleep
7-9 hours per night is an ideal amount of sleep. Everybody is different though, so listen to your body! Download the app Sleep Cycle to help wake you up gently in the morning and record your sleeping patterns.
8. Wear Sunglasses
Sunglasses will stop you from squinting at the sun, even on cold days. You’ll look supercool too!
9. Drink Herbal/Green Tea
Tea is full of antioxidants, so it’s a great drink along with water to keep you hydrated and looking great.
10. Stop Smoking
Smoking not only ages your appearance but also reduces your lifespan. Quitting it is one of the most beneficial actions you can take for your health. Consider using nicotine patches or disposable vapes like Elux Firerose 4500 to wean yourself off cigarettes slowly. Talk to your doctor about prescription medications that can help reduce the urge.
11. Use More Coconut Oil
Coconut oil is a very healthy alternative to other oils, and is great when used in cooking or even mixed into green tea. Get more of it into your diet – you could even take it straight off the spoon!
12. Drink Red Wine
Drinking red wine in moderation is thought to help prevent heart disease and other vascular problems. Result!
13. Take Your Vitamins and Supplements
There are some vitamins and supplements out there that are perfect for preventing aging; cod liver oil, vitamin D, and marine d3 to name a few. Read marine d3 reviews here!
You’ll have no problem staying forever young with these 13 amazing tips!