Gardening is good exercise, and we all know exercise is good for us, but many people still wonder if there are any health benefits to be had from growing their own plants and herbs in their gardens. The health benefits from gardening have been well documented; all it takes is a little motivation and some time, and you will be well on your way to increased wellness. If you are new to gardening, you may want to start off with indoor plantings until you get a feel for how things work outdoors, and then move on to more outdoor plantings once you are comfortable with indoor plantings. Here are some common sense health benefits of gardening:
Gardening is good exercise – Gardening is a great exercise, because you are literally working out your muscles while you are growing your own vegetables. This constant activity makes the body stronger, and in turn, the immune system stronger. Gardening is even beneficial for your eyes, as a Gardening routine is one of the best ways to fight off the effects of aging. The act of moving your Gardening equipment around can also be quite physically beneficial, especially if you like to get your feet into the dirt!
Gardening is a great stress reliever – Gardening is also great exercise, because you are constantly working at making your garden grow. By digging in the dirt, you are sure to release tension that you may have held in your muscles, as well as building your strength. Digging can also be very therapeutic and can help you to quiet your mind. Another benefit of gardening is that you increase your awareness, and a common thing you will find in gardening is that you will become much more aware of your surroundings as a result of the constant work you put into it every day.
Gardening is good for the respiratory system – If you are an active gardener, then you probably already know that you need to exercise your respiratory system in order to avoid breathing in dust and other allergens. This is just one more benefit of urban gardening – because you are constantly breathing in and out of your garden, you are ridding your lungs of these pollutants. Gardening is also good exercise for your heart, as it causes you to move your arms and legs, which help you to sweat. Sweat is good for your heart and circulates the blood throughout your body.
Gardening is good exercise for your muscles – As you may have noticed while you are gardening, there are parts where you have to go back and raking your leaves. This not only benefits your respiratory system, but it also helps to tone your muscles. It doesn’t matter whether you are raking evergreens or raking clover – your muscles will grow while you are enjoying the exercise of gardening. In addition to toning up your muscles, raking stimulates the endorphins in your brain, which make you feel happier and less stressed. Gardening is an activity that allows you to escape from your stressors, and it lets you take time out from your busy life to relax and unwind.
Remember that although gardening can be a lot of fun, it can also be a great form of exercise. Gardening is good exercise because it allows you to physically interact with the soil and the plants you are growing, and it allows you to physically relieve some of the pressure you are dealing with on a daily basis. If you do some research and find a few fun ways to incorporate your gardening into your day, you’ll reap the many health benefits that come with this simple hobby.