So, you want to fight the flab but your busy lifestyle is preventing you from doing anything about it? Unfortunately, this is a problem faced by many people today. As work and family life commitments intensify, taking care of yourself gets pushed further and further towards the bottom of your list of priorities. This post is here to help. Follow these five easy ways to burn fat when you are busy.
1. Keep on moving
If you sit down or stand still for long periods of time during the day, this will have an adverse effect on your health and weight. So, from here forward, your aim is to move as much as possible. When you are at work, take every opportunity to be mobile. Cycle or walk to work, go for a walk at lunchtime, take the stairs and go to your colleagues’ desks instead of emailing or phoning them. At home, do the ironing while watching the television or spend some time being active with your children. You may even wish to invest in a pedometer. Do the ironing while watching the television These devices, which range in price and additional features, track how many steps you take each day. Give yourself a target and do everything you can to
2. Choose to eat fat-busting foods
Add some natural fat burners to your diet. Foods that increase the body’s metabolism will help you to burn fat. Foods of this kind include eggs, chilli peppers, pulses and green tea. For a more detailed list of fat-busting foods see this article on 12 foods that burn belly fat. These foods should be included as part of a well-balanced diet.
3. Drink plenty of water
Studies have shown that drinking a sufficient amount of water raises the metabolism enough to burn an average of 50 calories each day. Water has many other health benefits, so it is important to ensure you are drinking the recommended amount each day. Women are advised to drink 1.6 litres of water a day and men should drink 2 litres.
Fad diets that starve you of certain foods or just starve you in general, are dangerous for your health. Without the right nutrients and amount of calories in your diet, this will lead to tiredness, lack of motivation and a low mood. None of these things will do any good for your busy lifestyle. Instead, manage a healthy diet based on calories taken in and burned off.
5. Eat breakfast
As I’m sure you already know, breakfast is the most important meal of the day. Those who skip breakfast are more likely to be overweight. Eating breakfast provides a big boost to your metabolism and provides you with the energy you need to survive the morning. The healthier your breakfast the better. Additionally, try to eat whole wheat produce at breakfast time. Not only is whole wheat one of the fat-busting foods you should be eating, but they will also make you feel fuller for longer.