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A Comprehensive Guide to Recovering from a Back Injury

Back injuries are one of the most painful injuries out there. We need our back to be supple and strong to help us go about our daily business, but when we’re injured we have to live differently. People need to help us do the tasks that we once found so easy. It’s common to feel depressed and useless. No matter how mild your back injury, you should take the steps to recovery. The sooner you get your back better, the sooner you can get on with your life and feel great again. Let’s take a look at how you can go about it:

Image Author: Flickr

Get Enough Rest

The most important thing is that you let your back have enough rest to heal. In mild cases, you’ll only need a few days to recover, so just sit back and relax. If your injury is more serious, you’ll need longer. If you’re an exercise freak, this will be hard for you, but it must be done. You could end up causing even more pain if you aren’t careful.

See Somebody Who Can Help

There are many people who can help you. For example, a chiropractic singapore clinic (or a similar one elsewhere) could help you to stretch and bend to relieve pain and tension. A massage therapist could relax your aching muscles. You may even want to see an acupuncturist for alternative therapy. These people should give you an idea of what you need to do and how bad your injury is. You may want to see a doctor for pain medication too. If your injured back was because of an accident that wasn’t your fault, you may be entitled to compensation to help pay for these treatments. Poole Solicitors, for example, could help you. Get as much help as you need to make the recovery process easier.

Use a Foam Roller

Foam rolling can be a great help with an injured back. Although it may feel uncomfortable at first, it’ll help if you can power through it. Rolling over a foam roller slowly will help to ease tension. You can find tutorials online to help you.

Eat Healthy Food

Healthy food, especially food with anti inflammatory properties is always best when you have a back injury. Cut out grains as best as possible and make sure you take fish oil supplements regularly. This will make a big difference to your recovery time! This guide should give you a good idea of what to eat for a healthy life.

Use Ice Therapy

Ice on the back will take the swelling down. You might feel uncomfortable for a little while, but it’ll be worth it when your back feels better.

Try These Exercises

  • Yoga can help to make your stronger and more flexible. It’s nice and gentle too, so you won’t feel like you’re working too hard. Ask the instructor if you’re unsure whether to participate because of your back.

  • Get on all floors and dip your back with your chest high. Then arch your back as you exhale – it should look a little like an angry cat.

  • Lie on the floor and pull your knees towards your chest. Roll slowly clockwise then anti clockwise, so you can feel your lower back on the floor.

Follow this advice and you’ll be back to normal in no time!

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