Monday , 17 December 2018
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Author Archives: healthtips

Exploring the World of Female Body-Builders

For some people, those seriously buff beefcake lads border a little bit too much on having gone too far with their muscle-building regimes, although they themselves will admit to the fact that that’s exactly what they’re going for — the so-called “freaky” look. I mean that’s what the body-building competitions are all about — showcasing something which clearly took professional-level ... Read More »

Exploring the Effects of the Evolution of Great British Sports on Health and Fitness

With the recent conclusion of the biggest sporting event in the world (one which involves the most number of different sporting codes, that is), the Olympics never fail to bring into focus our relationship with the professional sportspersons we admire so. Whether your unrealised talent could perhaps have had you battling it out amongst all the athletes or indeed if ... Read More »

Quick and Easy Energy-Boosting Snacks

Even if you’re not all that active and you don’t really follow any form of exercise regime, chances are you experience two energy peaks per 24-hour period. Of course if you experience two peaks you know what that means, right? It means you experience two slumps as well — one which commonly occurs at what is perhaps the worst of ... Read More »

How Thin is Too Thin?

At the risk of ruffling some feathers and perhaps coming across as a little obnoxious, the one-compound-word answer to the question of “How thin is too thin?” is “model-thin!” There, I said it. Those supermodels you see strutting their stuff, or rather strutting “the clothes designers’ stuff,” are just simply way too thin. For the modelling industry they may be ... Read More »

Get in Shape and Win a Trip to Ibiza

While you’ll still battling the winter blues, summer tends to creep up so quickly that you don’t even have time to think about getting your body physically ready for the great outdoors and all the fun you can have under the sun. Hitting the beach is an activity which makes for a particular favourite amongst those of us who’d rather ... Read More »

Finding Your Own Incentive to Get Healthier

You see and hear it everywhere, all about how you have to take some positive action to look after your health and yet as a result of the idea of being healthy sort of presenting itself as always being within reach if you take the time to pursue it, actually investing in one’s health is often left until it’s too ... Read More »

Easily Entertaining the Kids

When you have a long summer ahead of you, figuring out how to keep the kids entertained can be a bit of a daunting task. School might be boring for them, but they’ll certainly remind you of just how bored they are at home when you don’t line up activities that will keep them occupied all summer long. Whether it ... Read More »

Health Problems Older Men Need to Watch Out For

We all have to start looking out for a new set of health problems as we reach our middle-aged and elderly years. For men, there are certain issues that they should be aware of, in particular. Most people are aware of some of the changes that women go through as they reach the menopause. However, there are hormonal changes for ... Read More »