Wednesday , 20 October 2021
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Category Archives: Fitness

How To Look After Your Heart And Stay Fighting Fit

We all know how many people develop serious heart conditions in later life, and so we should all take precautions to ensure we never encounter the same problems. At the end of the day, there is no way of predicting if and when you will be affected. It is also possible that even the most healthy people with encounter issues. ... Read More »

5 Easy Ways To Burn Fat When You Are Busy

Image source So, you want to fight the flab but your busy lifestyle is preventing you from doing anything about it? Unfortunately, this is a problem faced by many people today. As work and family life commitments intensify, taking care of yourself gets pushed further and further towards the bottom of your list of priorities. This post is here to ... Read More »

Top Tips For Dealing With Stress-Related Weight Gain

(Photo source) Stress-related weight gain is a common problem, especially for women. With our hectic family lifestyles, demanding work schedules and relationship problems, it’s no wonder that we end up in a cycle of comfort eating and weight gain. If you notice that you have gained a few pounds from your comfort snacking habits, don’t be too hard on yourself. ... Read More »

4 Ways to Look After Your Body Post Workout

Indulging in exercise is good for the mind, body and soul. But, not having a proper aftercare routine is detrimental for your body. Everyone knows that the importance of a cool down exercise regime cannot be stressed enough. But, you also need to ensure that you are aiding your body with a broad range of ways to cope with the ... Read More »

The Astounding Benefits of Working Out at the Gym

Keeping up a regular exercise routine is something that many people would love to be able to do, but they often find themselves failing. Motivating yourself to stay fit isn’t easy, but there are lots of ways you can help yourself. Exercising at the gym is one way you can make sure that you stick to a routine, instead of ... Read More »

Best Ways To Lose Weight With Your Hubby

There are times when we look in the mirror, and we really aren’t happy with what we see. It can be quite upsetting when we don’t like the way we look. When people aren’t happy with their appearance, they are often in a particular outfit that doesn’t flatter their shape. If your clothes look misshapen on you, they may actually ... Read More »

5 Laws of Burning Fat the Safe Way

Burning fat and intense cardio workouts are all part and parcel of the quest to be healthier and leaner. Everyone is keen to strip fat and intensify their muscle for a strong, healthy bad. Of course, some fat can be a wonderful thing. But, if fat is clinging to your butt and to your stomach, it’s time to do something ... Read More »

Getting Geared Up for Walks in the Great Outdoors

Walking in the great outdoors can be a superb way to lose weight and generally boost your fitness. It also allows you to explore places that you wouldn’t otherwise see.  However, if you’re to make the most of your adventures in the wild, you’ll need to ensure you have the right kit. This brief guide details some of the most ... Read More »

Kiss Goodbye to Fad Diets With Long-term Weight Loss

We all want to have the perfect beach body, but getting in shape is much easier said than done. In the past, you might have resorted to fad diets in a bid to shed any excess pounds.  The trouble is, while these diets can help you to fight the flab in the short term, they aren’t a permanent solution. They ... Read More »