Wednesday , 20 October 2021
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Category Archives: Fitness

All You Need to Pack on the Muscle

Muscle building is achievable by anyone who wants to commit themselves to the sport. It’s a great form of exercise; it increases strength and can provide you with a great looking body. If you’re interested in building up your muscles this year, here are some excellent tips that will set you up for success.  Find a Decent Gym It will ... Read More »

Common supplement myths

Many of us are taking some form of multivitamin or supplement, either on a daily basis, or just whenever we remember. However, it’s a sad fact that there’s a lot of misinformation floating about regarding these very common little pills – so let’s bust some myths with straight facts Myth: Orangey-yellow urine means you’re not getting any of the goodness ... Read More »

5 Reasons Why You Need To Start Keeping Fit This Summer

If you’ve spent more time worrying about the quantity of cakes in the fridge than your own weight over the last couple of months, it could be time you made a change and started to look after yourself a little better. Don’t get me wrong, there’s no need to waste money on a gym membership or spend hours swimming up ... Read More »

Protein is for slimmers too

Eating a diet high in protein is usually associated with helping people to gain weight, however, protein can also help slimmers lose weight and eating high quality protein is essential to the body’s overall health. In recent years, high protein diets have been favoured to help people lose weight. These diets are considered extreme by some experts, and it is ... Read More »

Quirky storage ideas for your home gym

It is coming up to that time of year when post-Christmas excess leads many of us to take up expensive gym memberships. We hold the mistaken belief that we will use them regularly in an effort to get fit and lose some inches from around the waist. Often, the result is that we spend an awful lot of money on ... Read More »

How To Get Ready for Your Very First 5K Run

Running can be very rewarding, both physically and mentally. There is some debate as to whether ‘running’ is different to ‘jogging’. Traditionally jogging is a slow paced run, or a fast paced walk, however you want to look at it. I think of them both the same when we’re looking at long distance running. In fact, you may find yourself ... Read More »