Online Health Tips Health Blog

A joint can be described as the place where two or more bones meet. Some joints move freely, such as your shoulder, while other joints cannot move at all, such as the plates in you skull. Read More »

Indoor cycling workouts vary in intensity when you decrease or increase the levels of speed. Even if the speed is low, your exercise intensity level does not have to be the same. Read More »

A bike is a great way to build aerobic capacity without the impact that jogging has. Cycling does have certain risks. The legs and knees go through excessive forces during the constant power output required for high capacity workouts. Read More »

Before you attempt going running you need to do warm up exercises. Start with five to ten minutes of cardiovascular activity. Next perform a full-body stretching routine that gets your muscles ready for your run. And lastly, end off with a few static stretches to target the muscles you will use most while running. Read More »