Monday , 17 December 2018
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Category Archives: Healthy Eating

12 Killer Things That Are Harming Your Heart

How well do you look after your heart? You might think that your heart is healthy, but how can you be sure? There are loads of lifestyle issues that can impact your heart. You may not realize the damage you are doing to your heart every single day. When your heart gives in, you will die. It might sound a ... Read More »

4 Awesome Tips for Healthy Eating When You’re Short on Time

One of the fundamental things about losing weight or getting healthy is changing the way you eat. Although some people like to diet for a little while and then return to their previous habits, it’s normally best to change your lifestyle permanently. But it’s difficult to change your diet when you have a busy life. Whether you’re working all day, ... Read More »

Make Your Own Healthy Frozen Yogurt: The Easy Way

Frozen yogurt companies make a ridiculous amount of money. This isn’t because their product is the best out there; it’s simply because they only offer enormous tubs to pour your own yogurt into. This means a lot of people serve themselves up an expensive (and calorific) portion. I’m a firm believer that all things are better when you make them ... Read More »

The Real Truth About Dental Implants

If you are missing one or more of your teeth because of tooth decay, gingivitis or injury; dental bridges or removable dentures are not your only options. Many clinics also provide dental implants, which are a permanent way to return your engaging smile back to its original form. The best part about dental implants is that they look just like ... Read More »

Nutrition Files: The 101 on Macronutrients

Let’s face it; there is so much information out there now about what foods and nutrients to include in your daily diet that it can become overwhelming very quickly. From meal plans and meal replacements to the growing industry of pre-ordered, ready-made meals delivered to your doorstep through sites such as fivepointfour.com.au – the choices are endless! As more people ... Read More »

The Awesome Health Benefits of Vinegar

You may have heard lots of claims about the health benefits of vinegar and apple cider vinegar in particular. There are some claims of vinegar’s health benefits that scientists are still researching. But there are many benefits that we know vinegar has. Vinegar probably isn’t the first food you think of when listing things that could improve your health. But ... Read More »

How Important is a Pre-workout Supplement?

Many of us incorporate exercise into our everyday routines. For those of us who make time to go to the gym, you might consider taking supplements before your workout so you can make the most out of it. There are a number of supplement experts such as Second to None Nutrition who can help you figure out which supplements will ... Read More »

Replacement Therapy: 5 Healthy Alternatives To Smoking

Link to image  Quitting smoking is a struggle at the best of times. Trying to quit a habit that you have learnt over a matter of years is never going to be easy. Many people try and go cold turkey. That means that they give up smoking without ever thinking about what to do instead. Only the bravest people should ... Read More »

4 Easy Ways to Lose Weight Without Losing Time

Losing weight requires dedication and often huge lifestyle changes too. People who have extremely busy days may find it difficult to fit a weight loss regime into their lives. When you’re ferrying the kids around or sitting at a desk all day, it’s easy to grab a burger, and hard to find time for a spin class. Fortunately, there are ... Read More »