Online Health Tips Health Blog

It is a common idea that healthy nutrition is only about proper food and products. In this case, people probably would eat fruits and vegetables all the time, to exclude junky meals and fatterings. Read More »

Scientists have calculated that adult human beings need between 7-9 hours of sleep a night. Most achieve just 6.5 hours. Due to our hectic lifestyles, we are becoming an increasingly sleep-deprived nation, which can lead to a wide range of physical and mental conditions. Read More »

Preventative medicine means taking steps that help you avoid illness proactively. Preventative medicine is far more favourable than a reactive approach (curing or treating symptoms once illness has already begun) so everybody should be taking preventative steps for their own health and wellbeing before they have to endure any illness. Read More »

There have been various surveys done in the past that estimate only around a third or so of British people do enough regular exercise. This is a little surprising, given the well-known benefits that exercise can bring. Ask anyone the point of swimming, running, team sports or hitting the gym and you’re likely to hear the same answers – from ... Read More »

A recent article in The Daily Mail Online highlighted the extraordinary case of a woman losing weight by giving up traditionally healthy foods. Sidone Price had been struggling to lose weight despite maintaining a diet based around small portions of lean protein and vegetables alongside regular trips to the gym. Her doctor suggested that she continue her regime and that ... Read More »

Many research studies by the medical community have determined that at least 50% of all men between 40 and 70 years of age experience some kind of erectile dysfunction in their lives, regardless of how severe it may be. Other medical research has also shown that nearly half of all women experience some kind of sexual dysfunction at some stage ... Read More »

In England and Wales the NHS alone performs over 50,000 total hip replacement procedures every year with many more being carried out in the private sector.  The cost of the procedure under the NHS is usually between £4,000 and £7,000. Private patients, however, can expect to pay around double this amount. The need for hip replacement surgery Chronic hip pain ... Read More »

As an expectant mother, you will naturally be concerned about how your diet and lifestyle will affect your unborn baby. You are responsible for your own health and that of your child so you need to be sure that you are not inadvertently harming your baby. A balanced diet is the key Generally speaking, probably the best things you can ... Read More »

The delicate eye does so much hard work and needs to be looked after. Eyelids act as shutters for the eyes. They protect the eye ball and help lubricate the eye. Eye lids contain oil secreting glands that contribute to the tear film. Read More »

Too busy to hit the gym? Staying active doesn’t have to involve boring treadmills, cross-trainers and repetitive workouts. There are plenty of options available these days for busy people to keep off the flab without burning hours at the gym: Read More »