Monday , 17 December 2018
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Category Archives: Healthy Living

Best Techniques For Health And Well-Being

There are many reasons for dedicating all of your spare time to pursuing well-being and good health. The health and fitness of our bodies are all we have in this world that we can be influential in maintaining. Equally, our minds and emotional well-being must be cared for and considered in all that we do and all that life throws ... Read More »

Irritable Bowel Syndrome – The Facts

Image via Flickr  Irritable bowel syndrome is the most common cause of gastrointestinal discomfort. About half of all patients with digestive problems are affected. This disease can cause constipation alternating with diarrhoea. It may also cause a feeling of pain and pressure in the abdominal region. Bloating is also quite common. Do you think you may have IBS? Below is ... Read More »

The Unbelievable Benefits of Cannabis

We all know that people with no health problems who use too much cannabis can experience adverse effects. There have been reports of mental health issues, as well as paranoia. This has given cannabis a bad name in the past, causing people to brand it as a ‘dangerous drug’. However, cannabis can have some health benefits when used in the ... Read More »

Hearing Aids: The Truth Behind the Myth

Hearing aids are something of a taboo subject. No one wants to talk about them. People certainly don’t want be seen wearing them. But, they are necessary for your health.  If you are having problems with your hearing, you need to make sure that you are doing all that you can to stop the problem from worsening. This guide will ... Read More »

The Amazing Benefits of Aquatic Therapy For Injury Recovery

Experiencing a physical injury that requires a long period of recovery is a huge challenge. You might need a lot of physical therapy, which is hard work and can take months or even years. And as well as the physical effort, recovering from such an injury can take a toll on your mental health. Anything that can help you recover ... Read More »

Unusual Ways to Deal with Aches and Pains

When you deal with daily aches and pains, it can become very frustrating trying to relieve them. People give you plenty of advice about what to do to help, but sometimes it feels like you’ve tried everything, and you’re still in pain. Sometimes when you’ve exhausted all the conventional methods, the only things left to try are the unconventional ones. ... Read More »

Getting Geared Up for Walks in the Great Outdoors

Walking in the great outdoors can be a superb way to lose weight and generally boost your fitness. It also allows you to explore places that you wouldn’t otherwise see.  However, if you’re to make the most of your adventures in the wild, you’ll need to ensure you have the right kit. This brief guide details some of the most ... Read More »

Nutrition Files: The 101 on Macronutrients

Let’s face it; there is so much information out there now about what foods and nutrients to include in your daily diet that it can become overwhelming very quickly. From meal plans and meal replacements to the growing industry of pre-ordered, ready-made meals delivered to your doorstep through sites such as fivepointfour.com.au – the choices are endless! As more people ... Read More »

A Useful Guide to Heart Illnesses

The thought of having a heart that doesn’t quite function in a way that it should, can be terrifying. There is a wide range of heart diseases. Some are more common than others. Some illnesses are more severe than others. Being aware of these heart problems is an excellent way to ensure that you are making positive lifestyle changes. You ... Read More »

Fighting the Flab: Amazing Diet Tips and Tricks

Let’s be honest, with autumn nipping at our toes, we are feeling the pinch in our jeans. The cold weather often means that we comfort eat on stodgy carbohydrate filled foods. It’s warming and appealing now the dark nights are closing in. But, for many people, the thought of having to fight the flab in spring is too much to ... Read More »