Many of us ladies often avoid garlic for fear of getting the dreaded garlic breath, but according to recent research, we shouldn’t. Did you know that garlic can have some fantastic health benefits – that’s right, it isn’t just a pungent veggie?
Garlic isn’t just great for adding flavor to your favorite meals. Yes, garlic might add a yummy tang to your favorite pasta dish, but that isn’t all that it’s good for. According to research, garlic has some amazing health benefits that we should all be aware of so that we make an effort eat more of this veggie..
Want to know more about how eating garlic can make you healthier? Yes – then make sure to keep reading, below:
Garlic can help to prevent the big C
One thing that many of us fear is cancer, although it is more treatable than ever, it’s still an awful disease to have. Did you know that garlic can help to prevent cancer? Studies have shown that there is a link between eating lots of garlic and being at lower risk of certain types of cancer.
According to a study, if you eat garlic as part of a healthy, balanced diet, you are 35 percent less likely to develop certain types of cancer. It’s amazing how certain foods, like garlic, can prevent us from getting certain diseases.
Garlic can help to ward off colds
It might not be cold and flu season at the moment, but soon enough it will be. According to research, eating garlic on a daily basis, can help to ward off colds and flu. You might still get the odd cold, but it should be much less severe and should clear more quickly than normal.
If you want to put a stop to the sniffles, make sure to add garlic to at least one of your meals each day. Ideally, you want to be consuming at least two to three cloves of garlic a day, or taking garlic supplements.
Garlic is a natural antibiotic
Garlic is one of the world’s most powerful natural antibiotics – it’s almost as effective as penicillin. Did you know that garlic is the only antibiotic that can kill invading bacteria while protecting the body from the infection? How amazing is that?
As garlic is an antibiotic, it can be used to treat cuts and wounds, as well as being taken internally. According to a recent study, even the blood of people who eat garlic regularly has antibiotic abilities.
Garlic can treat athlete’s foot
If you are unlucky enough to suffer from athlete’s foot, you can use garlic to help you treat it. As well as eating lots of garlic, soaking your foot in a bowl of water and crushed garlic can help to get rid of the fungal infections.
There are so many amazing benefits that come from eating garlic. From preventing cancer to warding off colds, garlic has many fantastic uses. So whether you want to get rid of athlete’s foot or make your blood healthier, eating lots of garlic is a great idea.