Wednesday , 19 June 2019
Latest posts

How to Improve Your Sleep Naturally

How many nights have you laid in bed worrying about the next day while sleep continues to elude you? You want to improve your quality of sleep, but you don’t want to resort to expensive – and sometimes addictive – sleeping pills. Thankfully, there are many other things you can try to ensure you get a great night’s sleep without ... Read More »

Why You Should Start Your Fitness Journey Now

I’ll get fit tomorrow. I’ll get fit on Monday. I’m going to start after my Birthday. I’m going to start after Easter. How many times do we hear excuses like this? The truth is, people that say things like this will probably never start a fitness routine, and if they do they’ll soon give up. Why? Because they don’t want ... Read More »

Awesome Tips for Losing Weight as a Family

As a parent, it can often be your child’s increased weight that prompts you to admit that it’s time to do something about your own. You probably eat the same meals as your kids, or at least pass on your eating habits, and it’s up to you to encourage them to exercise too. But if you realize that you’ve all ... Read More »

Smoking: The Benefits Of Giving Up

Picture – Sean McGrath When people are thinking about giving up smoking, they tend to be bombarded with information on the harmful effects of cigarettes. This is obviously meant to convince them to kick the habit. However, for some people this simply doesn’t work. The need to satisfy this addiction is more pressing than some potential health issues that could ... Read More »

Top Tips for Choosing the Right Rehab Facility

When you or someone you love decides to get treatment for an addiction, it’s just the first step. Looking for the right rehabilitation facility can be confusing and time-consuming. There seem to be so many, and they all offer different things. Some people might try several different places before they find somewhere that works for them. But ideally you want ... Read More »

How To Look After Your Heart And Stay Fighting Fit

We all know how many people develop serious heart conditions in later life, and so we should all take precautions to ensure we never encounter the same problems. At the end of the day, there is no way of predicting if and when you will be affected. It is also possible that even the most healthy people with encounter issues. ... Read More »

The Best Weekend Activities for Active Recovery

Active recovery is the opposite of passive recovery (or complete rest) and usually involves some kind of light exercise that is separate to your normal workout. It is important to note that active recovery will mean different things for different people; you have to consider your fitness level and how much exercise you are able to do, and don’t compare ... Read More »

5 Easy Ways To Burn Fat When You Are Busy

Image source So, you want to fight the flab but your busy lifestyle is preventing you from doing anything about it? Unfortunately, this is a problem faced by many people today. As work and family life commitments intensify, taking care of yourself gets pushed further and further towards the bottom of your list of priorities. This post is here to ... Read More »

Is Weight Loss Surgery Right For Me?

Losing weight is not an easy task for some. In fact, they find the notion of losing weight through hard work and exercise an impossible task. For some, they find that undergoing surgery can be a great way of kick starting their weight loss regimen. But, before you decide to go under the knife, it’s imperative that you are armed ... Read More »

Why You Should Ditch the Junk and Nourish Your Body

If you’re the kind of person who goes through life eating whatever the heck you want, you’re probably referred to as ‘lucky’ by lots of people. Most people spend every waking moment stressing about calories and weight gain, so if you don’t put on weight while eating what you want, you must be lucky, right? Wrong. Just because you don’t ... Read More »