You might think that you know everything there is to know about having safe sex, but you’re probably wrong. Many people assume that they have all their facts straight, but it often turns out that they have been misinformed, or they remember something incorrectly. Even if you had sex education lessons at school, you swapped facts with friends, or you ... Read More »
We all have those days when we want to crawl back into bed and take a nap. If you feel as though you are always on the verge of going back to sleep, though, something is wrong with your body. You should not crave rest all the time if you are a healthy person. You need to question what your ... Read More »
Sometimes eating healthily isn’t as easy as picking a diet plan that sounds good to you and following it. When you have a health condition related to your diet, there are often ways you need to adjust your eating to help manage it. For example, if you have diabetes or Crohn’s disease, what you eat plays a significant role in ... Read More »
Keeping your body healthy has many benefits. These include higher confidence levels, lower stress levels and a happier and more productive lifestyle. Being healthy can also help to increase your lifespan, allowing you to live a longer and happier life. By living a healthy lifestyle, you will strengthen your immune system and will be less likely to develop chronic conditions. ... Read More »
A camping vacation really can go either way when it comes to enjoyment and guaranteeing its success is often reliant on how prepared you were before leaving the driveway. The obstacles with camping usually come from the fact that you literally have to pack everything, including food, toilet paper, and beds. To combat this, the below five tips will help ... Read More »
How many nights have you laid in bed worrying about the next day while sleep continues to elude you? You want to improve your quality of sleep, but you don’t want to resort to expensive – and sometimes addictive – sleeping pills. Thankfully, there are many other things you can try to ensure you get a great night’s sleep without ... Read More »
I’ll get fit tomorrow. I’ll get fit on Monday. I’m going to start after my Birthday. I’m going to start after Easter. How many times do we hear excuses like this? The truth is, people that say things like this will probably never start a fitness routine, and if they do they’ll soon give up. Why? Because they don’t want ... Read More »
As a parent, it can often be your child’s increased weight that prompts you to admit that it’s time to do something about your own. You probably eat the same meals as your kids, or at least pass on your eating habits, and it’s up to you to encourage them to exercise too. But if you realize that you’ve all ... Read More »
Picture – Sean McGrath When people are thinking about giving up smoking, they tend to be bombarded with information on the harmful effects of cigarettes. This is obviously meant to convince them to kick the habit. However, for some people this simply doesn’t work. The need to satisfy this addiction is more pressing than some potential health issues that could ... Read More »
When you or someone you love decides to get treatment for an addiction, it’s just the first step. Looking for the right rehabilitation facility can be confusing and time-consuming. There seem to be so many, and they all offer different things. Some people might try several different places before they find somewhere that works for them. But ideally you want ... Read More »
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