Friday , 20 July 2018
Latest posts

Yoga Poses to Help Stop Neck and Shoulder Pain

Practicing yoga regularly is not only beneficial to your health, but also provides several therapeutic benefits. Yoga has been shown to promote weight loss, improve overall fitness, and assist in managing pain. For those suffering persistent neck and shoulder pain, yoga avails various specific poses that conveniently assist to alleviate all your symptoms naturally, gently, and non-invasively, right from the ... Read More »

5 Things You Miss Out On as You Cycle on the Gym Bike

While a thorough workout is certainly an important element of a healthy lifestyle, many people complain that getting enough exercise is difficult when it means making time for gym sessions and finding motivation to workout solo under the fluoro lights of a crowded fitness centre. Well working workouts into your day needn’t be something to dread; in fact, if you ... Read More »

How to Avoid Constipation When Traveling

Traveling is supposed to be fun. But sometimes being away from home and traveling in a new environment can put extra pressure on our bowels, causing some of us to get constipation . This is both distressing and uncomfortable, and the last thing we want on our holiday. Luckily, there are some preventative measures we can take to minimise the ... Read More »

How To Avoid Infection When Visting Hospitals

credit for image Although hospitals and their staff members are absolutely brilliant at keeping us in good health and ensuring we live long and happy lives, no matter how strict their cleaning schedule is, occasionally it’s going to be possible for you to pick up infections when visiting someone or spending a few days in their inpatient department. This is ... Read More »

5 things to take with you on your mountain bike trip

A journey on a bicycle is an amazing experience. Not only is it an eco-friendly way to travel, it’s a true test of your willpower. Once you venture out, you are completely self-sufficient, an exciting concept that can easily tour sour if you are unprepared. Unpredictable changes in the weather, a tear in your tyre and a wrong turn in ... Read More »

How to Settle Back Into Everyday Life After Rehab

Rehabilitation gives former drug abusers a fresh start in life. Non 12-step Rehab programs offer medical detox and holistic methods of rehabilitation that allow people to feel completely clean after their treatments and be able to easily settle back into everyday life after rehab. It is important to remember that no matter how good you feel, just because you are clean doesn’t mean ... Read More »

Watch your Water Intake this Winter

Just because the weather is cold outside doesn’t mean that a person can’t still become dehydrated. In fact, dehydration is quite common in winter because many people fail to drink enough fluids during this time. Rather than becoming a statistic, here are some steps you can take in order to ensure you have an adequate water intake all year long. ... Read More »

Tips For Getting in The Best Shape of Your Life

How many times are we told that the best time to get in shape is in time for the summer or right after Christmas? Well, in reality there is never a better time to get in shape than right now! Whether you want to simply tone up a little, or you are looking to lose those few pounds that you ... Read More »

How to keep healthy in old age

It’s never too late to get moving and develop a healthy lifestyle. As you age, staying fit becomes more important than ever. Here are three ways to keep in good health and still enjoy retired life. Exercise There are plenty of ways to get exercise as you grow older: you just need to be aware of your limits, so you ... Read More »

18 Unconventional Ways to Quit Smoking

Although people are aware nowadays of how harmful smoking is to the body, people continue to smoke because they haven’t got the right mindset and keep telling themselves they can’t do it. If you’ve struggled and struggled to quit smoking, you might want to try some unconventional methods of quitting to help you. If you think that’s what you need, ... Read More »