Online Health Tips Health Blog

It is a common idea that healthy nutrition is only about proper food and products. In this case, people probably would eat fruits and vegetables all the time, to exclude junky meals and fatterings. Read More »

When you think of a student using a microwave, you no doubt picture them heating up a frozen meal or a microwave burger they’ve picked up from the local shop. To test what kind of meals you can prepare and cook using a microwave, Panasonic teamed up with Barry Vera to challenge 3 students to cook a healthy and nutritious ... Read More »

Scientists have calculated that adult human beings need between 7-9 hours of sleep a night. Most achieve just 6.5 hours. Due to our hectic lifestyles, we are becoming an increasingly sleep-deprived nation, which can lead to a wide range of physical and mental conditions. Read More »

Do you struggle to eat healthily at work? Many people find that while they can eat healthily at home, it all goes out of the window once they get to work. This is often caused by added temptation, as well as stress and peer pressure. However, there are some simple tips which can help you to eat healthily in the ... Read More »

Preventative medicine means taking steps that help you avoid illness proactively. Preventative medicine is far more favourable than a reactive approach (curing or treating symptoms once illness has already begun) so everybody should be taking preventative steps for their own health and wellbeing before they have to endure any illness. Read More »

There have been various surveys done in the past that estimate only around a third or so of British people do enough regular exercise. This is a little surprising, given the well-known benefits that exercise can bring. Ask anyone the point of swimming, running, team sports or hitting the gym and you’re likely to hear the same answers – from ... Read More »

A recent article in The Daily Mail Online highlighted the extraordinary case of a woman losing weight by giving up traditionally healthy foods. Sidone Price had been struggling to lose weight despite maintaining a diet based around small portions of lean protein and vegetables alongside regular trips to the gym. Her doctor suggested that she continue her regime and that ... Read More »

Many research studies by the medical community have determined that at least 50% of all men between 40 and 70 years of age experience some kind of erectile dysfunction in their lives, regardless of how severe it may be. Other medical research has also shown that nearly half of all women experience some kind of sexual dysfunction at some stage ... Read More »

If you’re no stranger to the gym and are looking to up the ante a bit then you might want to consider incorporating some advanced strength training workouts into your exercise regime. When you started with a strength training programme you probably noticed a rapid increase in strength and muscle mass during the first six months. Read More »

NIVEA MEN celebrate their England FA and Dutch Eredivisie Football sponsorship by giving regular guys a real Man of the Match experience. Read More »