Friday , 1 December 2023
Latest posts

Important facts about total hip replacement

In England and Wales the NHS alone performs over 50,000 total hip replacement procedures every year with many more being carried out in the private sector.  The cost of the procedure under the NHS is usually between £4,000 and £7,000. Private patients, however, can expect to pay around double this amount. The need for hip replacement surgery Chronic hip pain ... Read More »

Should you change your diet during pregnancy?

As an expectant mother, you will naturally be concerned about how your diet and lifestyle will affect your unborn baby. You are responsible for your own health and that of your child so you need to be sure that you are not inadvertently harming your baby. A balanced diet is the key Generally speaking, probably the best things you can ... Read More »

Are Spa Days Good for Your Health?

Most of us are keenly aware of the challenges that everyday life can sometimes throw in our direction. While this stress may simply be a component of modern living, it can eventually take its toll on the body and mind. Therefore, it is essential that we allow ourselves time to recuperate to maintain a healthy lifestyle. Many have touted the ... Read More »

What is Glutamine and How Does it Work?

There has been a lot of publicity, over the years, about the use of the amino acid known as glutamine as an effective aid to muscle gain and endurance training. The numbers are pretty evenly divided between those who use glutamine regularly and believe it to be an effective part of their training regime and those who consider its benefits ... Read More »

Keeping Yourself Mobile in Later Life

One of the biggest challenges facing older people is physical mobility. As the body grows older, there is the tendency for muscles to become weaker because after years of service, death of cells and stalled growth of new ones, hurt movement capabilities. Read More »

How to save money on getting fit

So, you want to get fit, but you think that it will cost a lot of money to get to where you want to be? You are not 100% correct, as there are ways to get fit and save money doing so. Follow this advice and start saving today! Read More »