Online Health Tips Health Blog

If you employ staff in your business then it is incredibly important that you are up to date with UK and European laws regarding health and safety and that your employees are indeed fully protected. Read More »

The majority of bodybuilders have a commitment to maintaining their bodies in peak physical condition, which includes not harming themselves through smoking. Read More »

Ever wondered about your life expectancy, or thought where you live could affect how long you live for? Read More »

A lot of people tend to start thinking about life insurance when their family grows, no parent could deny that once their children were born, they felt their responsibilities increase exponentially. Read More »

If you are serious about your training programme, you may be considering adding a Creatine supplement to your diet. There are many different kinds of supplements on the market but Creatine is one of the original, and still the best when it comes to providing results you can see. Whether you are looking to pump up your muscle growth, ease ... Read More »

Most people tend to say that they cannot eat healthy food because it costs more than the regular food items, but it does not have to be the case. Buying cheap take out meals might seem like a good thing for your wallet, but if you know how to shop for healthy food, you can actually get much more for ... Read More »

The knee is the largest joint in the human body and because of its exposed position it is highly vulnerable to injury. Any repetitive motion, as well as falls and other straining movements, can result in painful injuries to the joint and the surrounding areas. Read More »

You need to be able to walk before you can run. Start by walking on your treadmill for at least twenty minutes, about four times per week. Read More »

Running can become rather boring, especially after miles and miles on the road. With the endless pavement stretching in front of you, it can be a bit much. Occasionally something will happen to disturb the monotony of the running session. Some athletes experience a euphoric state, especially after two hours on the road. Read More »

Indoor rowing machines are one of the most underrated pieces of gym equipment. Rowing causes muscle contractions through the entire body which makes it highly metabolically taxing. Read More »