Monday , 17 December 2018
Latest posts

Here’s Why You Should Be Eating More Garlic

Many of us ladies often avoid garlic for fear of getting the dreaded garlic breath, but according to recent research, we shouldn’t. Did you know that garlic can have some fantastic health benefits – that’s right, it isn’t just a pungent veggie? Garlic isn’t just great for adding flavor to your favorite meals. Yes, garlic might add a yummy tang ... Read More »

6 Simple Tips For Lowering Your Cholesterol Levels

Did you know that cholesterol isn’t something that just affects older people? Many people make the mistake of thinking that high cholesterol is something that only affect the over 50’s, but, that isn’t always the case. Doctors recommend that everyone who is 20 and over should be checked for cholesterol at least once every three years. Whether you are in ... Read More »

Eating Healthily: What Are The Benefits?

source So many ‘experts’ are always telling us that we should eat healthily, but they don’t tell us why it is so important. Of course, eating healthily is better for your body, which is better for you in turn. But, I am talking about the specifics. What is happening underneath the surface that is so important? The benefits are not ... Read More »

The Ultimate Guide To Staying Healthy And Happy At Work

Everyone wants to be as happy as possible in their job. That is why we’ve chosen to publish a new post that offers some great advice. No matter which roles you might perform, there are lots of ways to make your life more enjoyable. So long as you take our suggestions on board, you should notice a massive difference during ... Read More »

Incorporating Accessible Design into Your Living Space

  Designing a home or apartment that allows everyone, not just people with disabilities, easy access and livability by incorporating accessibility features in a tasteful and almost imperceptible way into the overall design of the structure is the basis for a safe and happy home that everyone can enjoy. So whether you’re catering to a specific person’s needs, or creating ... Read More »

4 Easy Tricks To Increase Your Daily Water Intake

Source: Striving for a healthy lifestyle is a fundamental part of life and drinking the suggested two litres of water per day is a major factor. We all know that drinking water makes you healthier, bringing benefits to your physical appearance and your internal organs. However, finding a way to consume the recommended amount of water can be a challenge. ... Read More »

How To Make Losing Weight Easier Than Ever

Having trouble fighting the flab? Not to worry. It can be very difficult for most people. What you have to remember is that it is a marathon and not a race. You are looking for long-term results, and as such must set long-term goals. So how can you make losing weight easy? Is there such a thing as doing it ... Read More »

Natural Ways to Improve Your Mood

Do you feel a little grumpy? Tired? Moody? There’s no reason you should accept that you feel this way. Happiness is actually created inside of us – we choose to feel what we feel! That might be a little deep for this post though, so let’s focus on all of the ways you can make yourself feel happier naturally: Eat ... Read More »