Monday , 15 April 2024
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Quick and Easy Energy-Boosting Snacks

Even if you’re not all that active and you don’t really follow any form of exercise regime, chances are you experience two energy peaks per 24-hour period. Of course if you experience two peaks you know what that means, right? It means you experience two slumps as well — one which commonly occurs at what is perhaps the worst of times — early in the afternoon, after lunch and when you still have some work to get through for the day. If you don’t feel all the way sleepy, at the very least it becomes a little bit more challenging to concentrate. For someone who is leading a more active lifestyle, the very necessary but added burden on your body’s energy levels is drawn-upon by all the physical activity forming part of your exercise regime as well. You’re certainly not alone and you don’t have to endure the daily energy slump at all. Citrix GoToMeeting has compiled a very useful infographic featuring 15 quick and easy energy-boosting snacks that will help you through that energy slump that follows an energy peak at the worst of times. Check it out and enjoy a daily dose of deliciousness you won’t have to feel guilty about indulging in.


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