Running can become rather boring, especially after miles and miles on the road. With the endless pavement stretching in front of you, it can be a bit much. Occasionally something will happen to disturb the monotony of the running session. Some athletes experience a euphoric state, especially after two hours on the road.
This is also known as a “runner’s high.” Casual runners never really get to this point, and for them running is a singular effort. To break the boredom, a runner needs to stretch not only his legs, but also his ideas about an effective workout.
Step 1
Try to run with a group of people. If you are busy training for an event, try join a group that is also training for the same event. If you run with a large group, you are sure to find someone who runs at the same pace you do. You can even start a running group in your area if there is none at the time you are training.
Step 2
Change your route; it is as good as taking a holiday. If you tend to run in your neighborhood, take a few right turns instead of left turns. If you prefer to run on a track, try a different one for a change. A running group almost always uses different weekly routes for its long runs, so you will be able to see new parts of your area.
Step 3
Find someone to go running with you. If groups are not your thing, look for a particular person to run with. Take your little one with in a stroller. Also consider that companions do not have to necessarily be human. Take your dog with you when you go on your next run.
Step 4
Change your running activity regularly. If you are a road runner, take up running on a trail for a season. If you normally train for long-distance events, try the shorter ones for a different experience. If you normally run in the morning, change to an evening run.
Step 5
Go shopping! Buy some new funky running shoes in a fabulous color rather than boring white. Buy a copy of a current running book or magazine to read about the different training styles. Try out a heart – rate monitor or GPS. Having some great new gear will encourage you to try out your new gadget or accessories next time you run.
Step 6
Take interesting detours. If you are running along a sidewalk and happen to see a sloped grassy area, run up the hill and back down again. Do not run past a playground, stop in and take a swing or a go on the roundabout before continuing. Do a couple of barefoot wind sprints on soft grass.
Step 7
Reward yourself for a job well done after your run is over, so that it gives you motivation to complete your run successfully. When you reach a speed or mileage goal, do something fun as a reward: eat your favorite snack, drink an ice-cold beer, share your achievement with someone or just watch your favorite show on TV.