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Swimming is a sport enjoyed by many people all over the world. Whether you’re a bit of a paddler or a full on length-swimmer, there are many benefits to be had from it. If you don’t currently swim, just a couple of sessions per week can help you in multiple ways. Want to know how? Read on to learn why you should start swimming today:
Swimming Helps You To Keep Your Weight Under Control
If you need a little help with weight management, swimming could be the answer. This enjoyable exercise can burn just under 400 calories in 30 minutes of breaststroke, making it an extremely effective calorie burner!
Swimming Improves Your Stress Levels
If you feel stressed in your day to day life, swimming can greatly help to improve your stress levels. You should find yourself feeling more relaxed in general. It’s also stress free to get your swimming pool supplies by 1st Direct when you need to perform maintenance.
Swimming Improves Your Quality of Sleep
If you struggle to drift off to sleep at night, swimming can be the perfect sleeping aid. I know I always feel sleepy after a few lengths!
Swimming is a Great Low Impact Exercise
Low impact exercise is good for us, as it puts less pressure on our joints and bones when compared to high impact exercise. There’s a much lower risk of us getting injured when swimming. It’s also great for people who already have injuries and want to keep their fitness levels up!
Swimming Doesn’t Make You Sweat
If you hate sweating in the gym, swimming could be just the exercise for you. Although you should get tired doing your lengths, you won’t sweat like you would in a hot, stuffy gym.
Swimming is Good to Your Heart
As swimming is a cardio exercise, it’s very good for the cardiovascular system, including the heart. You will find yourself getting fitter and healthier each day!
Swimming Can Help Build Up Your Muscles
As water is harder to move through than air, it can help to build up our muscles with continued visits to the pool. This means that it’s not only great at burning calories and fat; it’s perfect for ‘toning up’ too!
Swimming Will Make You Happier
Just as swimming lowers stress levels, it will also help to make you happier. All kinds of exercise help to make us happier, as a chemical in our body called ‘endorphins‘ is released. This leaves us with a more positive outlook on life.
Swimming Will Fight off Illness and Disease
Obesity can be the cause of illness and disease, but so can simply being unhealthy. By swimming, you’re improving your overall health and fighting off illness and disease while you’re at it. You can keep yourself feeling and looking healthier for longer with the help of swimming!
Swimming Can Save a Life
You never know when you might be in a situation where you have to swim for your life, or swim to save another’s life. This is a very useful skill to have and could be a lifesaver one day!
Will you start swimming after learning about the benefits? Leave a comment!
How to Learn Swimming?
Swimming is not only a life-saving skill but also a fantastic way to stay active and enjoy the water. Whether you’re a beginner or looking to improve your swimming abilities, here’s a comprehensive guide to help you learn how to swim effectively.
Finding the Right Instructor or Program
The first step in learning to swim is finding a qualified instructor or enrolling in a reputable swim program. Look for instructors certified by organizations like the American Red Cross or the YMCA. They have the expertise to teach proper techniques and ensure your safety in the water.
Choosing the Appropriate Pool
Choosing the appropriate pool is especially vital for beginners, whether it’s a swimming pool western suburbs or a similar facility elsewhere. Opt for a swimming facility that matches your skill level and comfort. Many beginners start in a shallow, heated pool with a certified lifeguard on duty for added safety.
Equipping Yourself for Success
Before you dive in, ensure you have the necessary swim gear. This includes comfortable swimwear, well-fitting goggles, and, if required, a swim cap. Goggles protect your eyes from chlorine and enhance visibility underwater.
Getting Comfortable in the Water
Start by getting comfortable in the water. Spend time in the shallow end, getting used to the sensation of being in the pool. Practice floating on your back and front and experiment with submerging your face, exhaling bubbles, and staying relaxed in the water.
Learning Basic Techniques
Your instructor will guide you through basic swimming techniques. You’ll start with skills like kicking and arm movements. Common strokes for beginners include the freestyle (front crawl) and backstroke. You also need to keep tabs on form and proper breathing techniques.
Coordinating Breathing
Coordinating your breathing with your strokes is a fundamental aspect of swimming. When you swim, inhale when your face is above water, and exhale while your face is submerged. Establish a rhythmic pattern to maintain consistent breathing.
Mastering Floating and Treading Water
To become a proficient swimmer, you must master floating on your back and treading water. These skills ensure you can stay afloat and conserve energy when you find yourself in deeper waters or need to rest.
Regular Practice is Key
Swimming, like any skill, requires practice. Attend swimming lessons regularly to receive instruction and guidance from your instructor. Additionally, practice swimming on your own between lessons to reinforce your skills and build confidence in the water.
Gradually Increase Depth
As your confidence grows, gradually venture into deeper water. Overcoming the fear of deep water is an important step in becoming a competent swimmer. Your instructor will provide guidance and support during this transition.
Prioritize Water Safety
Alongside building your swimming skills, it’s crucial to understand water safety rules and rescue techniques. Knowing how to respond to emergencies can save lives, including your own. Familiarize yourself with pool rules and be mindful of your surroundings in aquatic environments.
Conclusion
In conclusion, learning to swim is an achievable and rewarding endeavor. With a qualified instructor, consistent practice, and dedication, you can develop essential swimming skills and enjoy the numerous benefits of this life-enhancing activity. Remember, safety always comes first when you’re in the water, so learn to swim with confidence and responsibility.