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Swimming is a sport enjoyed by many people all over the world. Whether you’re a bit of a paddler or a full on length-swimmer, there are many benefits to be had from it. If you don’t currently swim, just a couple of sessions per week can help you in multiple ways. Want to know how? Read on to learn why you should start swimming today:
Swimming Helps You To Keep Your Weight Under Control
If you need a little help with weight management, swimming could be the answer. This enjoyable exercise can burn just under 400 calories in 30 minutes of breaststroke, making it an extremely effective calorie burner!
Swimming Improves Your Stress Levels
If you feel stressed in your day to day life, swimming can greatly help to improve your stress levels. You should find yourself feeling more relaxed in general. It’s also stress free to get your swimming pool supplies by 1st Direct when you need to perform maintenance.
Swimming Improves Your Quality of Sleep
If you struggle to drift off to sleep at night, swimming can be the perfect sleeping aid. I know I always feel sleepy after a few lengths!
Swimming is a Great Low Impact Exercise
Low impact exercise is good for us, as it puts less pressure on our joints and bones when compared to high impact exercise. There’s a much lower risk of us getting injured when swimming. It’s also great for people who already have injuries and want to keep their fitness levels up!
Swimming Doesn’t Make You Sweat
If you hate sweating in the gym, swimming could be just the exercise for you. Although you should get tired doing your lengths, you won’t sweat like you would in a hot, stuffy gym.
Swimming is Good to Your Heart
As swimming is a cardio exercise, it’s very good for the cardiovascular system, including the heart. You will find yourself getting fitter and healthier each day!
Swimming Can Help Build Up Your Muscles
As water is harder to move through than air, it can help to build up our muscles with continued visits to the pool. This means that it’s not only great at burning calories and fat; it’s perfect for ‘toning up’ too!
Swimming Will Make You Happier
Just as swimming lowers stress levels, it will also help to make you happier. All kinds of exercise help to make us happier, as a chemical in our body called ‘endorphins’ is released. This leaves us with a more positive outlook on life.
Swimming Will Fight off Illness and Disease
Obesity can be the cause of illness and disease, but so can simply being unhealthy. By swimming, you’re improving your overall health and fighting off illness and disease while you’re at it. You can keep yourself feeling and looking healthier for longer with the help of swimming!
Swimming Can Save a Life
You never know when you might be in a situation where you have to swim for your life, or swim to save another’s life. This is a very useful skill to have and could be a lifesaver one day!
Will you start swimming after learning about the benefits? Leave a comment!