Online Health Tips Health Blog
Are you embracing the emerging trend of electronic cigarettes? Countless individuals have enthusiastically adopted electronic cigarettes as a means to quit smoking permanently, and this trend is projected to surge even further in 2014! Whether you are contemplating joining the ranks of electronic cigarette users or have recently embarked on this journey, here are five indispensable tips to maximize the benefits of these remarkable innovations.
1. Buy the right electronic cigarette for you
Trying to give up smoking using electronic cigarettes will only work if you find the right brand and flavours for you. It will be far too easy to give up giving up, if you don’t like the taste, feel or battery life of your new electronic cigarette. You need to see the best e-cigarette brands reviewed before making the choice of which one will work best for you. Only then will it be easy to make the decision and begin your healthier lifestyle. If you ever feel overwhelmed by the number of choices available to you, just invest in small premium vaporizers. They are always a good buy and give you superior vaping experience as well.
2. Invest in a range of flavours
By trying out a variety of different e-cigarette flavors, you can make it easier to resist the temptation to light up a regular cigarette. For example, you can opt for a tobacco flavor when you really crave that taste, and choose sweeter flavors for a more enjoyable experience. There are plenty of diverse Ecig flavors to choose from, so experiment with a few options to find your favorites.
3. Throw away the real cigarettes
Saying “I’m just going to keep these cigarettes to prove my dedication” is possibly the worst mistake any electronic cigarette smoker can make. One day that dedication will be waning, and it will be too easy to give in. You need to get rid of any real cigarettes and anything related to real cigarettes; lighters, ashtrays and anything else you won’t need. Don’t risk the temptation, just get it all out of the house.
4. Remember there’s still nicotine in an e-cigarette
You are going to get cravings for cigarettes, but it will only be habit and your brain playing tricks on you. There is nicotine in an electronic cigarette, more than enough to satisfy those nasty cravings. If you’re feeling yourself slipping then take an extra puff on your e-cigarette and try to distract yourself. A craving only lasts 3 minutes at the most so it won’t be long before your brain gives up trying to persuade you.
5. Reward yourself
Giving up smoking when using electronic cigarettes is a big achievement, be proud of yourself! Reward yourself for every milestone you reach when giving up smoking; from a day to a year. They can be little rewards such as a chocolate bar, up to a holiday using all the money you saved from not smoking. By giving yourself that extra motivation, you’ll never want to turn back to normal cigarettes ever again. Who knows, maybe even e-cigarettes will be unappealing by the time you’ve hit a year smokefree.
These 5 essentials tips should make it so much easier to give up smoking using electronic cigarettes. If you ever feel yourself giving in, come back to this page and read through the tips again. You’ll remember all the methods you’ve been using and the cravings will soon pass. Good luck!