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Category Archives: Fitness

Body Positive Fitness Loving Your Body Through Movement

Body Positive Fitness Loving Your Body Through Movement

In a society that often promotes unrealistic beauty standards, body positive fitness offers a refreshing and empowering approach to exercise. It encourages individuals to focus on how movement makes them feel rather than how it makes them look, promoting self-love, acceptance, and confidence. In this article, we’ll explore the concept of body positive fitness and provide tips for embracing and ... Read More »

Kundalini Energy and the Physical Benefits of Kundalini Yoga

Yoga is an ancient collection of spiritual, mental, and physical practices or philosophies that originated in ancient India. The term “yoga” means “to join,” “union,” or “to join.” Yoga evolved from a union between the Hindu gods and the Hindu goddesses. By the thirteenth century, yoga had come to be known as Jnana Yoga. Yoga is now one of the ... Read More »

Facts You May Not Know About Mens Health

Men’s Health, published jointly by Hearst and Macmillan, is today the largest men’s magazine’s brand, having 35 different editions in 59 different countries. It’s also the third-best selling men’s magazine on U.S. shopping newsstands. The reason for this is that unlike most other men’s magazines, this one gives you “complementary” information not focused on beauty. If you’re an avid consumer ... Read More »

Dealing with Your Breasts Post-Surgery

Everyone recovers from breast augmentation surgery differently. Each person is an individual and can expect their breast surgery recovery to be as personal to them as the breast augmentation design was. As well as each person’s person responding differently to surgery, the type of implant, the size and the placement all have an effect on how the recovery process will ... Read More »

5 Ways to Stay Motivated for Training

Physical hardship, laziness or even body shaming usually aren’t the main reasons why people stop training. It’s the lack of motivation to carry on, which can be caused by a number of reasons. Even the most dedicated training-junkies at one point in their life experience a decline in motivation, however, how they handle this depends on the person in question. ... Read More »

Most Important Nutritional Elements to Keep in Mind When Working Out

A well-thought-out diet is one of the key elements of the human health, as it provides the person with all the essential nutrients and compounds needed for the body to function properly. When talking about workout regimes, the importance of nutrition is even more expressed, as those who indulge in regular exercise require energy, strength, endurance, focus and other fundamental ... Read More »

Exploring the World of Female Body-Builders

For some people, those seriously buff beefcake lads border a little bit too much on having gone too far with their muscle-building regimes, although they themselves will admit to the fact that that’s exactly what they’re going for — the so-called “freaky” look. I mean that’s what the body-building competitions are all about — showcasing something which clearly took professional-level ... Read More »

Exploring the Effects of the Evolution of Great British Sports on Health and Fitness

With the recent conclusion of the biggest sporting event in the world (one which involves the most number of different sporting codes, that is), the Olympics never fail to bring into focus our relationship with the professional sportspersons we admire so. Whether your unrealised talent could perhaps have had you battling it out amongst all the athletes or indeed if ... Read More »