Monday , 18 October 2021
Latest posts

Don’t Ignore Self-Harm, a Sign of Mental Health Conditions

Mental health, defined as part of the World Health Organization’s Mental Health Manual, is “an emotional state in which the person experiences happiness, illness, capacity for success, accomplishment, vitality and related attitudes”. The WHO defines it as “a mental health state in which a person feels mentally healthy, adjusted, confident and capable; having good concentration, memory, judgment, language, behavior and ... Read More »

Heal You Gut

Have you recently read an article or book about leaky gut syndrome, but are still confused as to how to heal you gut from the inside out? I can understand that when you have something as serious as leaky gut syndrome it can be difficult to heal and make a recovery. This is because your body will be rejecting any ... Read More »

Benefits of Plant Based Diet – Lose Weight & Stay Healthy!

The benefits of a plant-based diet to your health and well-being are numerous. With the growing prominence of plant based foods as the mainstream for health and nutrition, many people have started to shift their diets to these types of foods. If you are looking for a better and healthier lifestyle, the shift from animal products to plant based foods ... Read More »

Dealing With Mental Health Problems

Young people and adults alike are struggling with mental health problems, it is very important to get help if you are not able to deal with it on your own. There are many different problems that can come about because of stress or anxiety. It is better to seek treatment than to let the problem continue and get worse. Some ... Read More »

Discover How to Treat Vitiligo

Vitiligo is a very common skin condition that mainly affects young adults. The exact cause of vitiligo is not known but it is believed to be related to genetic problems with the skin called “vitamin deficiency.” Some other factors that are believed to cause or contribute to this condition are excessive sun exposure and stress. In most cases, these causes ... Read More »

3 Great Health Benefits of Gardening

Gardening is good exercise, and we all know exercise is good for us, but many people still wonder if there are any health benefits to be had from growing their own plants and herbs in their gardens. The health benefits from gardening have been well documented; all it takes is a little motivation and some time, and you will be ... Read More »

Learn More About the Benefits of Matcha Green Tea

If you are looking for ways to improve your health and treat your body holistically, then the benefits of matcha green tea are going to be ideal for you. It has a lot of benefits that can help improve your health, but first and foremost, it is going to be a powerful antioxidant. As an antioxidant, it is able to ... Read More »

Creating Healthy Relationships and Promoting Physical Health

The word “health” has a multitude of different meanings depending on who you ask. Generally, health is a state of well-being with no signs of illness, disease or infirmity. It also refers to the body’s ability to withstand stress, whether in the form of pain, infection, injury or force. According to the World Health Organization, “health” is “a state of ... Read More »

Living a Healthy Lifestyle

A healthy lifestyle is one that helps to maintain and enhance the health and well-being of individuals. Health is essential to maintaining an active and productive life. Healthy living is a lifestyle choice that allows people to accomplish many important things in their lives. It is important to choose healthy lifestyle options that will allow for growth and development of ... Read More »

Live a Healthier Life by Eating Healthy

Healthy eating is important for every person. The term “healthy eating” refers to a varied diet, which includes a well-balanced combination of nutrients, minerals, vitamins, and caloric intake. A healthy eating habit can reduce the risk for obesity, type 2 diabetes, heart disease, osteoporosis, stroke, and cancer. It is very important to have a nutritious and balanced diet, because the ... Read More »