Monday , 29 November 2021
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Tag Archives: cycling

Tips for endurance cycling

Endurance cycling is known as long-distance cycling and it means that you conserve your energy so you are able to cycle for longer periods of time. Endurance riders stick to one steady pace to make the best time while still being comfortable on their bikes. Read More »

How to cycle in winter

You do not need to put away your bike when winter comes. Cycling during the winter months can be just as exhilarating as it is in summer. This is especially true if you live in the city and hardly ever have the opportunity to do workouts outdoors. Riding a bike in icy conditions can be rather tricky and even dangerous ... Read More »

Cycling exercises for weight loss

Cycling is a super effective way to lose weight. Cycling indoors or outdoors, by yourself or in a group, cycling will help you lose weight. Like with any exercise program, it is very important to come up with a workout that consists of a variety of exercises to help keep your body challenged. This will help to burn calories as fast ... Read More »

How to avoid sore knees when cycling

A bike is a great way to build aerobic capacity without the impact that jogging has. Cycling does have certain risks. The legs and knees go through excessive forces during the constant power output required for high capacity workouts. Read More »