Thursday , 23 November 2017
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5 Laws of Burning Fat the Safe Way

Burning fat and intense cardio workouts are all part and parcel of the quest to be healthier and leaner. Everyone is keen to strip fat and intensify their muscle for a strong, healthy bad. Of course, some fat can be a wonderful thing. But, if fat is clinging to your butt and to your stomach, it’s time to do something about it.

 Fat around these areas can be an indication of poor health. Take stock of you health and wellbeing and start burning fat, the safe way.

 There are five fundamental laws that you should use in your fat burning process.

 Let’s take a look at these in more depth.

 Image Credit: Flickr

 1.    Slash the Calories

 Slashing the calories doesn’t mean that you need to stop eating. This would be dangerous. On the contrary, you need to cut the bad calories. Crisps? Forget about it. Fries? You wish. They need to go. Get rid of the bad calories and slash your intake by 200 calories per day. Up your count with leafy greens and rich omega-3 foods. This is the key to stripping fat the safe way.

 2.    High Intensity Interval Training

 High-intensity interval training or HIIT is vital to burning fat in the gym. Top athletes credit their toned, taut bodies to HIIT training. Training needs to be done in quick bursts of energy. So, jog for 3 minutes, sprint for 5 minutes and walk for 1 minute. You need to do this for a good 45 minutes per day, every day. Take to the cross trainer, exercise bike or running machine for maximum success. You need to be consistent to ensure that you see results.

 3.    Supplements and Shakes

 Supplements and shakes are the perfect way to curtail any cravings that you may be having. Eating clean is the name of the game and the best way to ensure that you are sticking to clean food is to use supplements. Many people buy Plexus Slim as it aids with training. But, it also boosts the metabolism that aids with burning fat. Combine with exercise and healthy eating for maximised results.

 4.    Ditch the White Carbs

 White carbohydrates are the devil in disguise. But, you don’t have to omit bread and pasta from your diet in order to lose weight. Check out the wholemeal section of your local supermarket. This is the best way to make sure that you are stripping excess fat and still getting the comfort food that you crave.

 5.    Protein!

 Protein is an excellent resource to utilise when you are in the midst of burning fat. Protein has many properties that aid and assists with stripping fat. It is an excellent way to make sure that you are feeling full after you have eaten. But, it also ensures that fat metabolisers are melted away. The great thing about protein is that it can help aid recovery after intense gym sessions. Your body needs to recover properly in order to be able to train. So, not only does protein strip fat but it aids with muscle restoration too.

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