As a parent, it can often be your child’s increased weight that prompts you to admit that it’s time to do something about your own. You probably eat the same meals as your kids, or at least pass on your eating habits, and it’s up to you to encourage them to exercise too. But if you realize that you’ve all been slacking, it’s time to turn things around. When the whole family needs to lose weight, you can do it together. You can motivate each other, spend time together and help your children to get a better attitude about food and exercise. To start your family weight loss journey, try some of these tips to get both parents and children in better shape.
Talking to Children About Weight
Talking to your kids about their weight isn’t an easy thing to do. It’s a sensitive topic, and it’s important to avoid talking about physical appearance. You’re all going to lose weight because it’s healthier, not because of what you look like. In fact, some people say that you shouldn’t even talk about exercise. Instead, you should encourage your children to participate in physical activity without any significant talks. But sometimes, especially with older children, it’s necessary to speak to them about what they eat and how much exercise they do. You can talk to them about nutrition and how physical activity is good for their body, but it’s important to do so in a way that doesn’t make them feel self-conscious.
Different Methods for Adults and Kids
Before you get started, you should recognize that you might want to employ slightly different methods for parents and children. Although you might all go on a bike ride together or eat the same meals, you can still have individual weight loss plans. The kids can do after-school and weekend sports while you might want to look up treatments like L-carnitine injections online or go to the gym after work. You don’t all have to lose weight in exactly the same way, but remember that you should be setting a healthy example for your children.
There are tonnes of fun ways for you to exercise as a family. You should encourage the kids to get outside and play, but it’s also essential that they see you being active too. You can go on walks or bike rides together for a fun day out. Or why not try something a bit more daring, like learning to canoe or ride horses? Exercising should be fun, so you can try out lots of different things to find something that you all enjoy.
Planning Healthy Meals
Eating healthily as a family is something many parents find very hard to do. The first thing you should do is actually eat as a family. Don’t have kids’ dinner time and then adults’ dinner time; you should all eat a healthy meal together. If you struggle to find the time or money to make healthy food, you only need to look for the right recipes. You’ll find loads of idea online, on recipe websites and blogs.
Set everyone in the family a goal to aim for to make you healthier. It could be an amount to lose, or it could be a physical achievement, like being able to run a bit further or jump a bit higher.