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5 Things To Avoid If You Want To Take Your Health Seriously

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Health and wellbeing are a big part of life in the twenty-first century. It seems that everywhere you look there are people doing everything possible to stay healthy. While this is obviously a good thing, there is a problem. The majority of people are looking at what they need to introduce into their lives, and not what they need to avoid. It is important to note there is a distinction, a distinction that could be the difference between good and bad health.


No prizes are guessing what comes first. Of course, smoking is terrible for your health as there is hardly another substance that can negatively affect every inch of your body. Everyone knows that smoking induces cancer, but it also affects your cardiovascular system. When you smoke, you damage your lungs and limit their ability to absorb O2. As a result, you cannot work out as efficiently as you would like, and your body suffers. If you are a smoker, you need to stop for the good of your health.


Just like the Oasis song, cigarettes and alcohol go together hand in hand. If you are not a smoker, the odds are that you are a drinker. Now, you don’t have to be a heavy drinker to impact your health. In fact, you don’t even have to do it often as just one binge drinking session a week is enough to damage your body. Alcohol severely affects the liver and the kidneys, two organs that are vital to keeping the body clean and uncontaminated. If you do like a drink, try spreading it over the course of a week instead of at the weekend.


Almost everyone you speak to will pop a pill if they want to recover from an illness or feel better. It is the modern way to take medication instead of going down the natural route, and it is a problem. Drugs are not very healthy for the body. In actual fact, they kill off vital cells that the body needs to function properly and healthily. The best way to avoid this is to avoid medications where possible. By visiting, you can always find an organic solution. Don’t forget that natural remedies are just as effect as drugs in some cases.


When you are stressed, your body starts to produce the hormone cortisol. Cortisol is a hormone that makes the body much better at retaining fat, something that is very unhealthy. Also, stress starts to increase your blood pressure, which in turn weakens the heart. If the heart pumps too fast it will give up, or, in other words, you will have a heart attack. Clearly, that is not good for your wellbeing, so relieve stress wherever possible. The two main ways of relieving stress are exercise or rest and relaxation.

Being A Couch Potato

You may not like it, but you need to exercise to stay healthy. Even if you have the fastest metabolism on earth, you won’t be able to keep the weight off forever. Plus, being unhealthy is not just about being overweight.

Get down to the gym or hit the roads and go for a run to get the blood pumping.

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