Monday , 17 December 2018
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Category Archives: Healthy Living

Keeping Yourself Mobile in Later Life

One of the biggest challenges facing older people is physical mobility. As the body grows older, there is the tendency for muscles to become weaker because after years of service, death of cells and stalled growth of new ones, hurt movement capabilities. Read More »

5 Tips For Keeping Your Liver Healthy

The liver is an amazing organ and it is one of the most important in the body, with more than 500 functions. It is like your body’s own little chemical factory, fighting off nasty illnesses, removing waste and toxins and keeping energy stored. The liver holds around a pint of blood at a time. Read More »

A Guide to Shampoo’s Which Protect Hair Colour

At some point in time, many people are likely to suffer from the consequences of dry hair including flyaways and split ends. These troublesome issues that appear to have no cure can be an instant downer on anyone’s morning. Although dryness can be a natural state, those who dye their hair are even more at risk of experiencing dryness as ... Read More »

A Beginners Guide to Using Creatine Supplements

If you are serious about your training programme, you may be considering adding a Creatine supplement to your diet. There are many different kinds of supplements on the market but Creatine is one of the original, and still the best, when it comes to providing results you can see. Whether you are looking to pump up your muscle growth, ease ... Read More »