Monday , 17 December 2018
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Category Archives: Healthy Living

How Drinking Water Makes You Healthier

  Picture source For some reason drinking five litres of water a day – the required amount – is never easy. If it was drinking five litres of fizzy drinks a day or five litres of beer that would be a different matter, but water just never seems to go down as well. It probably has something to do with ... Read More »

How to Approach Drug Rehabilitation

If you’re having problems with a substance, it might be time to take action and get the help you need. That’s easier said than done though. Here’s how to approach drug rehabilitation if you’re thinking about it. Establishing That You’re Addicted Before you can go any further, you’ll need to face up to your problems and fully evaluate your situation. ... Read More »

Tips For Keeping Your Mind And Body Healthy

Keeping your body healthy has many benefits. These include higher confidence levels, lower stress levels and a happier and more productive lifestyle. Being healthy can also help to increase your lifespan, allowing you to live a longer and happier life. By living a healthy lifestyle, you will strengthen your immune system and will be less likely to develop  chronic conditions. ... Read More »

5 Tips for a Stress-Free Camping Trip

A camping vacation really can go either way when it comes to enjoyment and guaranteeing its success is often reliant on how prepared you were before leaving the driveway. The obstacles with camping usually come from the fact that you literally have to pack everything, including food, toilet paper, and beds. To combat this, the below five tips will help ... Read More »

Helpful Tips For Dealing With Insomnia Naturally

(Photo source) It’s three in the morning, and no matter what you do, you can’t seem to sleep. Don’t worry, you are not alone. Insomnia and other sleep problems affect more people than you realise. You may not believe it, but each night around 55 percent of people struggle to get to sleep. With increasingly hectic work schedules and family ... Read More »

Essential Relaxation Tips For People With Stressful Jobs

Deb Stgo We all know how much stress can affect our ability to function properly. That is especially the case if you work in a complex job that requires a lot of effort. Dealing with stress can be difficult if you’ve never experienced it at that level before. It’s important that you seek professional help if life is getting too ... Read More »

How To Get Rid Of Annoying Ailments and Body Problems

Although they may not be life limiting, skin conditions, joint problems and other body issues can be annoying.  (Photo credit: Coty Schwabe)  For most people annoying ailments and conditions come and go. But for some of us, these irritating disorders can stick around for a little longer. Instead of waiting for them to disappear on their own, there are many ... Read More »

Cool Health Benefits of Going on a Retreat

Thomas & Dianne Jones  Everyone experiences points in their lives when they feel like they need a break. Some people like going away, and some people are content to have a break at home. But sometimes you just have to get away from everything. There are lots of places you can visit on a health retreat to wind down and ... Read More »

5 Ways to Maintain a Healthy Lifestyle

Image Source  So you’ve managed to lose weight, get fit, and you are proud of your new physique. You’ve done the hard work, and now you can sit back and relax right? Wrong. Losing weight and getting healthy is the easy part, or at least the easier part. The hard part starts right now.  It’s one thing to put in ... Read More »