We all know how many people develop serious heart conditions in later life, and so we should all take precautions to ensure we never encounter the same problems. At the end of the day, there is no way of predicting if and when you will be affected. It is also possible that even the most healthy people with encounter issues. ... Read More »
Active recovery is the opposite of passive recovery (or complete rest) and usually involves some kind of light exercise that is separate to your normal workout. It is important to note that active recovery will mean different things for different people; you have to consider your fitness level and how much exercise you are able to do, and don’t compare ... Read More »
Image source So, you want to fight the flab but your busy lifestyle is preventing you from doing anything about it? Unfortunately, this is a problem faced by many people today. As work and family life commitments intensify, taking care of yourself gets pushed further and further towards the bottom of your list of priorities. This post is here to ... Read More »
Losing weight is not an easy task for some. In fact, they find the notion of losing weight through hard work and exercise an impossible task. For some, they find that undergoing surgery can be a great way of kick starting their weight loss regimen. But, before you decide to go under the knife, it’s imperative that you are armed ... Read More »
If you’re the kind of person who goes through life eating whatever the heck you want, you’re probably referred to as ‘lucky’ by lots of people. Most people spend every waking moment stressing about calories and weight gain, so if you don’t put on weight while eating what you want, you must be lucky, right? Wrong. Just because you don’t ... Read More »
So many people talk about how they want to lose weight. The only problem is, weight isn’t the thing they need to lose. You see, weight refers to not only fat, but muscle and water too. This means that although your weight might go down according to the scales, your body may not have actually got any slimmer! Your goal ... Read More »
(Photo source) Stress-related weight gain is a common problem, especially for women. With our hectic family lifestyles, demanding work schedules and relationship problems, it’s no wonder that we end up in a cycle of comfort eating and weight gain. If you notice that you have gained a few pounds from your comfort snacking habits, don’t be too hard on yourself. ... Read More »
(Photo source) It’s three in the morning, and no matter what you do, you can’t seem to sleep. Don’t worry, you are not alone. Insomnia and other sleep problems affect more people than you realise. You may not believe it, but each night around 55 percent of people struggle to get to sleep. With increasingly hectic work schedules and family ... Read More »
If you have ever suffered from pains in your back, you are not alone. Nearly all of us will experience back pain at some point in our lives. It may be caused by overworking our bodies or by stress. It can even be caused by a lack of sleep. Whatever has caused it, back pain is one of the most ... Read More »
Did you know that one in every 13 people suffers from anxiety? Which means that of the world’s population, just over 7 percent of people suffer from the condition. So, if you suffer from stress or anxiety, don’t worry, you are not alone. Fortunately, there are many different ways to help ease anxiety and fear. However, the feeling of being ... Read More »
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