Picture Link Are you embracing the emerging trend of electronic cigarettes? Countless individuals have enthusiastically adopted electronic cigarettes as a means to quit smoking permanently, and this trend is projected to surge even further in 2014! Whether you are contemplating joining the ranks of electronic cigarette users or have recently embarked on this journey, here are five indispensable tips to ... Read More »
Preventing the signs of aging is about so much more than just slathering on some face cream before bed. To truly prevent the signs of aging, we need to take a long, hard look at our lifestyle and decide what could be better. What alterations could you make? What could you do more of? What could you do less of? ... Read More »
Currently, triathlon membership and participation is higher than at any other time. This huge wave of interest is seeing thousands of participants taking on the unique sporting challenge that starts with swimming, progresses to biking and finally ends with running. Read More »
Cruise holidays offer the perfect chance to relax, get away from it all and recharge your batteries. Passengers can look forward to the opportunity to be pampered and enjoy superb food and wine, together with some great entertainment. However, there is no need to fear putting on weight and getting out of shape, because cruises also offer plenty of opportunities ... Read More »
If you don’t exercise or haven’t for a while, it can be hard to get into a good routine. Exercise is something that we should all do in one form or another, whether that’s; walking, running, swimming, dancing, weights, or a mixture. Our bodies were made to exercise, not sit on our bums all day and night, piling on the ... Read More »
Eating a diet high in protein is usually associated with helping people to gain weight, however, protein can also help slimmers lose weight and eating high quality protein is essential to the body’s overall health. In recent years, high protein diets have been favoured to help people lose weight. These diets are considered extreme by some experts, and it is ... Read More »
There is a lot of talk these days about natural living, about treating the whole person and not just the symptom, and identifying toxins that are making people sick. Naturopathic medicine is very popular now and families are flocking to doctors that are focused on natural or whole living. What are natural health products? Natural health products are generally defined ... Read More »
If you were to ask any sample group of people why they wear sunglasses, chances are most would tell you for practical purposes. They’d say it was to reduce the brightness of sunlight to a more comfortable level and reduce glare, but chances are a good proportion of these would be telling porky pies. As most of us know yet ... Read More »
The spirit of the 1939 slogan, Keep Calm and Carry On, was intended to raise the morale of the British public at the time of the Second World War, encouraging them not to disrupt or neglect their daily routines. Read More »
It is coming up to that time of year when post-Christmas excess leads many of us to take up expensive gym memberships. We hold the mistaken belief that we will use them regularly in an effort to get fit and lose some inches from around the waist. Often, the result is that we spend an awful lot of money on ... Read More »
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