One of the biggest challenges facing older people is physical mobility. As the body grows older, there is the tendency for muscles to become weaker because after years of service, death of cells and stalled growth of new ones, hurt movement capabilities. Read More »
So, you want to get fit, but you think that it will cost a lot of money to get to where you want to be? You are not 100% correct, as there are ways to get fit and save money doing so. Follow this advice and start saving today! Read More »
The liver is an amazing organ and it is one of the most important in the body, with more than 500 functions. It is like your body’s own little chemical factory, fighting off nasty illnesses, removing waste and toxins and keeping energy stored. The liver holds around a pint of blood at a time. Read More »
There’s nothing better than relaxing after a stressful week, and what better way to do so than having someone else pamper you on a spa break? Read More »
Building muscle is something many people aspire to, but often think that the time and effort involved is not worth it. Read More »
No matter what age you are, it’s important to be mindful of your health. But health awareness becomes even more important as you grow older. Your health is your greatest asset and not something you want to be in the dark about. It’s possible that you feel you have a good idea of your health condition, but may not be ... Read More »
At some point in time, many people are likely to suffer from the consequences of dry hair including flyaways and split ends. These troublesome issues that appear to have no cure can be an instant downer on anyone’s morning. Although dryness can be a natural state, those who dye their hair are even more at risk of experiencing dryness as ... Read More »
After the festive season, chances are that either you or one of your friends will be detoxing or dieting. Read More »
People love receiving gifts; they make you feel special and allow you to feel pampered and loved. Read More »
If you employ staff in your business then it is incredibly important that you are up to date with UK and European laws regarding health and safety and that your employees are indeed fully protected. Read More »
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