Wednesday , 20 October 2021
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Cycling exercises for weight loss

Cycling is a super effective way to lose weight. Cycling indoors or outdoors, by yourself or in a group, cycling will help you lose weight. Like with any exercise program, it is very important to come up with a workout that consists of a variety of exercises to help keep your body challenged. This will help to burn calories as fast ... Read More »

How to avoid sore knees when cycling

A bike is a great way to build aerobic capacity without the impact that jogging has. Cycling does have certain risks. The legs and knees go through excessive forces during the constant power output required for high capacity workouts. Read More »

Stretches to do before running

Before you attempt going running you need to do warm up exercises. Start with five to ten minutes of cardiovascular activity. Next perform a full-body stretching routine that gets your muscles ready for your run. And lastly, end off with a few static stretches to target the muscles you will use most while running. Read More »